Develop your potential

Don’t let stress and anxiety hold you back

Be the Best Boss you ever had

How good a boss are you to yourself? As a self-employed solopreneur, how well are you taking care of your well-being? And as an employee, is your well-being at the forefront of your mind as you work? How well do you look after yourself? Does self-care feature high on your priority list?

Confidence, Confidence, Individuals, Organisations, Stress, Stress, Well-being, Well-being

What is life coaching- and what can it do for you?

Have you ever wondered what life coaching is? Or perhaps what it isn’t? The word “coaching” is used so broadly it can be a little confusing what people mean when they say “I am a coach” or “I offer coaching”. One of the first questions prospective clients ask me is “What is coaching and what can it do for me?”

Organisations, Stress

Workshop case study- developing practical strategies to manage the pressures of everyday life

I was approached by The Royal College of Paediatrics and Child Health to do a workshop at their London offices. The workshop was designed after detailed discussion with the Head of HR & Organisational Development, Louise Frayne, who was looking for content relating to stress- management, well- being and confidence.

Organisations, Stress

Stress is a Choice

What do you say to members of The Royal College of Surgeons about stress? Yikes! These people are masters of stress aren’t they? They experience stress on a daily basis that would make most of us buckle at the knees. These were the…

Develop your potential

Don’t let stress and anxiety hold you back

Be the Best Boss you ever had

What is life coaching- and what can it do for you?

Workshop case study- developing practical strategies to manage the pressures of everyday life

Stress is a Choice

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