Organisations - Posts - Stress - Potentiality Coaching

Conflict and Three Strategies for Self-Management

Conflict is inherent in your everyday experience. You meet conflict at the school gate, in traffic, at work, in your home, with friends, family and strangers. All situations of conflict, be they external or internal, affect the body. For most, conflict is threatening. And that threat activates an ancient response within known as The Stress Response or more colloquially fight, flight.

Organisations, Stress

How are you managing your attention?

Where is your attention right now? Perhaps you’re reading this on your mobile or tablet and app notifications are pinging and appearing on your screen? Maybe you’re on your laptop or desktop and e-mails are arriving in your in box? Are the kids calling for your attention or distracting you? Does the phone pull at your attention as you read? Do the voices of colleagues get your attention or are you distracted when they knock on your office door? We live in a busy world................................

Organisations, Stress

Be the Best Boss you ever had

How good a boss are you to yourself? As a self-employed solopreneur, how well are you taking care of your well-being? And as an employee, is your well-being at the forefront of your mind as you work? How well do you look after yourself? Does self-care feature high on your priority list?

Confidence, Confidence, Individuals, Organisations, Stress, Stress, Well-being, Well-being

What is life coaching- and what can it do for you?

Have you ever wondered what life coaching is? Or perhaps what it isn’t? The word “coaching” is used so broadly it can be a little confusing what people mean when they say “I am a coach” or “I offer coaching”. One of the first questions prospective clients ask me is “What is coaching and what can it do for me?”

Organisations, Stress

Workshop case study- developing practical strategies to manage the pressures of everyday life

I was approached by The Royal College of Paediatrics and Child Health to do a workshop at their London offices. The workshop was designed after detailed discussion with the Head of HR & Organisational Development, Louise Frayne, who was looking for content relating to stress- management, well- being and confidence.

Organisations, Stress

Stress is a Choice

What do you say to members of The Royal College of Surgeons about stress? Yikes! These people are masters of stress aren’t they? They experience stress on a daily basis that would make most of us buckle at the knees. These were the…

Develop your potential

Don’t let stress and anxiety hold you back

Conflict and Three Strategies for Self-Management

How are you managing your attention?

Be the Best Boss you ever had

What is life coaching- and what can it do for you?

Workshop case study- developing practical strategies to manage the pressures of everyday life

Stress is a Choice

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