Potentiality Coaching

Maximising your health, wellness and life-work balance

Mindful MovementLife Coaching

Get the life you want and deserve

Do you feel there is something missing in your life? Does it seem to be passing you by, day after day after day? There are things you would like to do but somehow you never get around to them. Perhaps they seem out of reach?

We all need to find the balance in our lives. What would you like to change? What is holding you back?

“David has helped me turn my life around in so many positive ways such as how I want to grow my business, how I want to explore who I am and what makes me ‘me’. He has helped me to change how I use / explore emotions to get the best possible outcome ie. instead of losing my temper over something how else can I approach the situation for a better outcome. We’ve worked over family issues, life pressures, goal setting and priorities, how to let go and stop being so controlling and so much more!”

Would you like a life coach who can support you in your exploration to discover what will give you focus, energy, passion, confidence and fulfilment? Would you like a life coach to help you reduce your levels of stress, anxiety and tension so that you can take more pleasure in your life, enjoy relaxation and feel you are living in a meaningful and purpose-driven way?

I help people like you who are struggling to balance their lives. You are stressed. Your job is demanding and perhaps feels unfulfilling. You are successful, and yet, something isn’t right. You may be experiencing tension, feeling confused or anxious. You want to get somewhere and need someone to discuss ideas with so that you can find the way, help you make more effective use of your time, channel your energy and meet your goals. I help you find your inner strength.

I will enable you to make positive changes to your physical, emotional, mental and spiritual wellbeing.

“The coaching has helped me to work more efficiently, manage my time better, deal with difficult situations confidently, understand myself better and deal with the stress that I tend to create. I would have no hesitation in recommending David.”

I want to empower you to access your natural and unique potential, authenticity and inner confidence.

If this is resonating with you then get in touch with me and we can talk through how I can help you and where we go next.

“Learning the calming breathing exercises emphasise I have a choice how I react to people and situations. Teaching methods were great – calm, serious, fun and informative.”

David Brown
Life Coach

The word “Potentiality” is an extension of Abraham Maslow’s concept of actualisation- the process of realising one’s potential. Maslow’s theory of The Hierarchy of Needs moved from the physical and emotional to the mental and the spiritual, so that a fully actualised person has a balance of all four qualities. Your Potentiality is your unique combination of these four realised qualities that will bring you health, wellness, fulfilment and true purpose.

Find out more about David.

How my Mindful Movement classes can help you

Are you feeling stressed, tense and overwhelmed? It’s all too easy to get caught up in the day to day. The daily grind of work, the rush to fulfil commitments, the constant race from one thing to another. We neglect to take care of ourselves as we try to do everything we feel is expected of us. Our needs fall down the list.

Mindful Movement is about taking time for yourself. Time to relax. Time to gain confidence. Time to listen to your body and become more self-aware.

I offer group sessions.  Look at my Mindful Movement page to find out more and sign up to a class.  You can also benefit from material covered in the classes by signing up to one of the VIP packages, with the additional advantage of bespoke exercises to accelerate your development.

What is Life Coaching?

Life coaching is about you taking positive actions to create the life you want for yourself. You are looking for answers and I will help you find them.

I believe in the power of mind and body working together. Life coaching is not just about how you think about things. It’s about creating a mindful approach to all aspects of your life: mental and physical. What is most important to you? What are your goals? Through life coaching sessions you will focus on the actions needed to make what’s important to you part of your everyday life.

We work together to create meaningful goals and act to fulfil your potential. Are you ready to make a change and become the person you want to be? Get in touch today to find out how my life coaching sessions can help you.

About life coach David Brown and Potentiality Coaching

Most coaching is simply talking. With me it is also about movement, posture and awareness of the body in general. You will develop an understanding of how you communicate with yourself and others through your embodiment and how your body can affect their mood, responses and impact in the world.

Your full potential lies in accessing as many parts of yourself as possible to achieve your goals and potential.  We can work on this with mindset, challenging self-limiting beliefs, exploring your inner emotional life, what motivates you, what you fear, what brings you fulfilment, meaning and purpose, what your true desires are and embody all of that in a myriad of different ways.

Would you like to know more? Book a call with me today.

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