What voice have you been trained to listen to?

The external voice of teachers, parents, authority figures and those around you?  Or the inner voice of your Sovereign Leadership?

If you are anything like me, you are well trained in listening to the external voices.

And, like me, you probably fought against those voices at certain times in your life. 

What if with a simple shift of your body, you could have 100% confidence in your leadership ability and decision making? Leadership is an inherent quality in all living things.  In the language of archetypes, that inherent quality is Sovereign.  All living things have the inherent ability to stand in their sovereignty. You can access your sovereignty by the way you stand and hold yourself.  By bringing attention to the alignment, sensations and feelings in the body, you can embrace your Sovereign leadership.

Have you ever been in a job or a relationship where you felt that you were not being yourself?  That by wearing a mask, you would fit in and make that job or relationship work somehow.  Perhaps you really needed the job or felt like it was the job you “should” go for.  Or maybe you didn’t want to be alone, so you were prepared to enter a relationship and hide parts of yourself or put on a show, so that you would feel loved? So, how do you get that authenticity back?  How can you remove the mask?

What brings you joy?  What lights you up?  If you were to “follow your bliss”, as Joseph Campbell said, what would you do?  Who would you be?  When I ask these questions, sometimes people say “well, that’s just fantasy!!” in a cynical way.  If that’s you, this blog is not for you.  If these questions touch a longing inside of you, a spark or flame that wants to burn brighter, then you might well find something interesting in what lies below.

When the coronavirus pandemic started, we were encouraged to use an “elbow bump”. An informal and COVID-safe greeting that replaced the handshake. In 2021, however, I have been introduced to the Corona Bow. I think I prefer bowing to bumping. It points to self-respect, mutual appreciation, trust and humility. But, what does bowing have to do with coaching?

When you’re under pressure, what tools do you use to ensure you respond effectively?  How do you manage yourself when you are up against it?  Life is full of challenging conversations, situations and relationships.  As well as regularly facing volatility, uncertainty, complexity and ambiguity. 

The world has changed, there is no doubt about that. Coronavirus had altered the landscape of our lives personally, locally, nationally and globally. It has affected how we shop, work, educate our kids, travel, socialise and created so much uncertainty that is affecting the mental health of many people around the world.

How do you view responsibility?  A necessary evil?  Part of the blame game?  Something to avoid at all costs?  When you think of responsibility, do you get a sinking feeling in your stomach?  Or does it lighten you and bring a thrill of what is possible, excitement and potential?

There is an old samurai saying, “Adversity makes the man”.  Challenging times build resilience. It is all too easy to get lost in fear and despair.  So, it is good to know what signs to look for if you stray that way.  And to have a North Star by which to orient yourself so that you can move towards greater confidence, resilience and leadership.  Archetypes provide such a template.

The point of this blog is to highlight some of the aspects of four archetypes so you might navigate your way through lockdown.  And be able to look back and say I did well in lockdown and contributed in a positive way towards my own well-being and that of my family, friends, community and beyond.

**I’ll put in bold the aspects of each archetype**

Warrior:

All life events are an opportunity to live within your values and remain focused on your chosen purpose and direction in life.  Covid-19 is no exception.  A plethora of opportunities are opening to follow and expand your purpose as a values-focused warrior.  Warrior will keep you on focus and make sure you stay on purpose.  But Warrior will hold you entrenched in particular thinking and action because “it is the right thing to do” when actually it would benefit you, family and business to pivot and do something different.

As long as it does not compromise your values and purpose, your creativity (Magician) will take you to new and fascinating places.  And because you remain aligned to your purpose and values, it still feels heart-felt, passionate and inspiring to take this new path.  For example, the fruit and veg wholesaler who overnight had no restaurants to buy his stock.  So, he delivered free food parcels to local homeowners so that the food would not go to waste.  Now he is inundated with orders for fruit and veg boxes during lockdown.  He is making more profit as a result than he ever made dealing with restaurants.

Adapt or Flounder

As Nietzsche said, “if you know the why, you can live any how”.  In other words, stay true to your driving force and principles and you can live with integrity in any life situation.  Look at all leaders.  They have had to pivot and have done so successfully by staying true to who they are.  Steve Jobs for example, co-founded Apple on one of his visions of using computers for creativity.  When the Apple Board kicked him out, he founded Pixar soon after, which creates computer-animated films.

Personally, during the 2008 financial crash, I lost two thirds of my clients overnight.  I did not adapt fast enough to make ends meet, had a painful time of it financially and floundered in the subsequent years.  This time, I am more adaptable, and have used the opportunity to go online more and promote myself and my brand by offering free support and training.  The connections I make now may lead to new opportunities post-Covid.  We will see.  But I am staying aligned to my values and purpose at every pivot I take.  Therefore, it matters less whether it leads to business in the future.  And more about whether I maintain integrity and true to myself.  It’s much more fun that way!

I think people appreciate the loyalty and steadfastness of Warrior.  People trust the person who is reliable, true, honest, consistent, principled and unshaking in a cause or purpose.  Are you feeling the strength and confidence of Warrior during lockdown?

Lover:

How are your relationships doing with social distancing and self-isolation?  Are you finding it hard to say “yes” to things that are supportive and “no” to things that undermine your well-being, safety and confidence, so that you maintain your boundaries?  Are you using this as a time for self-care or are you caring for others?

Relationships

As your life takes on new rhythms during lockdown, how are you managing your relationships?  Are you able to get the time and space alone you want?  And how are you using that time?  Some time alone is important for your well-being.  To take time to connect inward, be that meditation, writing, walking or exercising alone, contemplation or reflection, reaffirms your relationship with yourself.  And that always you to keep centre when you are in relationships with others.  Lover can be prone to giving to others without thought for oneself…… which ultimately can lead to resentment, burnout and fatigue.  Or to be self-centric and give no thought to others.  How are you managing that balance?

Boundaries

Which really comes down to boundaries.  How is lockdown impacting your capacity to say “yes” to the things that support your well-being and relationships?  Are you able to ask for the time alone you feel you want?  Can you ask for help when things are overwhelming?  Or even better, before they become overwhelming, so that you can avoid unnecessary stress and anxiety.  And how are you doing with saying “no” to things that do not serve you?  Can you push back on the demands made by others for your own well-being?

Travelling to work on public transport may pose a threat to your health.  If this worries you, can you ask to work from home or take furlough?  If there are social events, can you attend and maintain social distancing?  We recently celebrated Victory in Europe (VE) day in the UK marking the 75th anniversary of the end of World War II in Europe.  There were street parties and celebrations.  In our street, we made a point of keep two metres distance from each other and still enjoy the festivities.

Community

And I have noticed that people are using this time to connect to new communities online.  I met someone on an online embodiment event who was saying that he has always felt an outsider in the communities he usually connects with.  Lockdown has given him the opportunity to find new communities in which he feels a part and included.  He will come out of lockdown with a new collection of friends that more deeply appreciate him, his gifts and contribution.

Magician:

There is always the option of living from fear through the Covid-19 situation.  More often than not, the News promotes the negative view.  And many people seem to focus on bad news.  But there are many positives coming from lockdown at a personal level, for community and the planet.

Interconnection

Our inter-dependence, the fact that we all impact each other, is coming to the fore perhaps more than ever before.  Our fates rely on everyone doing their part to be responsible for self-isolating for the benefit of the common good.  There is a larger cause here that we are daily being asked to consider when we take any action.  And that larger cause means we are being kinder to each other.  It means we are driving and flying less which is allowing the environment to recover and heal.  We are seeing tremendous acts of bravery, be it frontline healthcare professionals or war veterans walking to raise money for charitable causes.

Healing and Peace

For the first time in human history, humanity is united against a common enemy.  What healing can be done from this place of peace, unification and kindness?  The world could become a very different place once lockdown has passed.  Things could go back to where they were before.  But when Magician responds to this pandemic, there is a look towards doing things differently and finding solutions that will heal many of the challenges we faced before Coronavirus hit.

There is an opportunity to rewrite how we work, care for the sick and elderly, look after those closest to us and our neighbours, support our communities, manage stress and mental health, govern with compassion, take our responsibility as custodians of the planet, invest financially, cultivate relationships and much more.

New Solutions

It’s easy to go back to the old ways.  But, many of those old ways are not working right now.  Perhaps we are paving the way for a new way of being?  There is no precedent for this.  We are going to have to work it out as we go.  Turn inward towards our intuition and gut instinct and feel which is the best way to go.

In the old traditions, Magicians were wise men of counsel, like Merlin.  They saw the bigger picture and advised the sovereign so that he may rule with wisdom and compassion.  And perhaps Magician’s greatest counsel was not to be swayed by the fearful minds of lesser men.  But rather to be guided by your personal inner strength so that you may live with gratitude, wisdom, respect, compassion and above all, love.

Sovereign:

What order are you creating through lockdown?  Or perhaps you feel like things are in disorder?  Quick and radical changes have thrown many of us into disarray and it is taking time to reestablish order.  So that we feel safe and able to flourish.  And as things continue to change, so we are being asked to shift our structure, organisation and order to accommodate shifting sands.

Order and Freedom

Order offers freedom.  Structure and organisation give a framework around which freedom, adaptability and versatility can thrive.  This could be an opportunity to take action on your own initiative and authority.  There is the opportunity to do something new.

By your own direction, you can determine your routines, the order in your house, the care you take of yourself.  And your capacity and willingness to support others and empower them to tap into their own sovereignty.  Self-sovereignty is about having dominion over your own body, mind, emotions and spirituality.  I have spoken before how self-awareness empowers choice which leads to freedom.  And freedom is a hallmark of self-sovereignty.  Freedom allows self-authorship.  In other words, the power to write your life the way you would like it to be.

Sovereign as Leader

It takes Sovereign to mark out the routines, order, structure, plan, strategy and tactics to make that happen.  And Sovereign recruits the other archetypes to make that possible.  Sovereign calls on Lover for boundaries and relationship building with self and others.  Warrior to move forward and stay on purpose in a values-driven way.  And Magician to balance the heart and the head and live in service of something bigger than personal success.

Knowledge and Learning

I’m also hearing a lot of people are taking the time to learn new things.  Knowledge increases your capacity to adapt, lead and be more compassionate.  Covid-19 has opened the internet to so many free learning opportunities and expand your sphere of influence.

How are you using your sovereignty and self-authority during lockdown?  Are you using it to create order so that you and others can flourish?  Or are you abusing your position and using your freedom to limit the freedom of others?  Are you using it to lead with a sense of vision of how lockdown can be better for us as individuals, a society and the planet?  What can you do so for your family and community at large?

Over to You

How are you doing?  What areas of your archetypes do you feel you are doing well in?  Which archetypes do you think you’d like to work on?  What archetypes do you want more of?  And which ones are dominant or over-bearing?  Which archetypes do you want less of?  And which archetypes would it be beneficial to step up to?  What areas of your life would you apply the archetypes?  What of the archetypes could you do more of and take into your life beyond lockdown and Covid-19?

Pass it on

Phew!!!!  That was a long one!!!! If you found this blog useful, please pass it on.

 

Do you have an inner voice that tells you are not good enough?  Or declares you will not get a better job, or lose that weight you so desperately want to shift?  May be that voice says you’re not intelligent or talented enough?  Perhaps you have an inner voice that says you just need to go on one more course before you’re ready to get that promotion, write that book, or start that business?  These inner voices have many names- saboteurs, gremlins, the committee, inner critics, demons.

Whatever name you give them, you probably face these voices many times a day.  From getting out of bed on time to eating healthy meals and working out to getting your filing done, your saboteurs have a lot to say about what you do and think and what you don’t do and think.  So, if you are finding these saboteur voices are particularly loud, especially during this new year resolution period, here are some things to think about to help you manage your saboteurs more effectively:

Recognise the voice and the feeling of your saboteurs

When that negative voice starts talking, how does it make you feel?

When that negative voice starts talking, how does it make you feel?  Low? Lousy? Depressed?  Negative? Does it make you feel like giving up or not bothering?  Are you focused on the problem or the solution?  Do you feel particularly creative or inspired?

When the saboteurs have their grip, you feel heavy, low and uninspired.  It’s not a great place to be.  It also makes your body feel lethargic and you may experience tension in you stomach, chest, shoulders, neck or other places.  You might be confused, conflicted and find you are second-guessing yourself.  Worst of all, you don’t have clarity and you feel stuck.

The saboteurs use words like “can’t” such as “You can’t do that!”, “should” like “You really should do it this way!”, “shouldn’t” for example “I shouldn’t make that phone call………”, “would” such as “I would do it this way rather than that way”, “wouldn’t” for example “I wouldn’t do that”, “ought to” like “I ought to do what he wants”, “don’t” such as “Don’t do it like that!”

Saboteurs hold you back and stop you moving forward.  When there is any growth, your saboteurs are there to stop you taking risks.  The bigger the risk, the louder and sharper the voice, the heavier the feelings.  The voice and feelings are designed to get you to take notice, shrink back and stay well inside your comfort zone.

What are the embodied resources to counter your saboteurs?

Like any superhero movie, there is the hero and the villain.  In fact, you cannot have one without the other.  They are the yin and the yang, opposing forces that keep things dynamic and flowing.  If your saboteurs are the villains in your tale, who are your heroes?

The heroes to counter-balance and hold in check your saboteurs are the positive voices and feelings that make you feel empowered.  While the embodiment of the saboteurs is usually contracted, small and reduced, the embodiment of your inner heroes is expanded, large and takes up space.  When you were a kid and pretended to be Batman and Tarzan or Xena warrior princess and Electra, you felt invincible.  You could achieve anything………….. and often did.

Simply envisioning yourself as this character (putting your big boy/girl pants on) can be enough to feel more confident and do something you wouldn’t ordinarily feel willing to do.  If TV and movie characters don’t work for you, why not try a mentor, sports personality or a person in history you respect and emulate the qualities you admire in them.  You are not trying to be them.  You are embodying the qualities they possess that bring you confidence and an opposing voice to the saboteurs.

If that doesn’t work, stand and move like them. When I feel the grip of one of my saboteurs, one of my strategies is to go for a fast and determined walk, which breaks the lethargy and gives me more energy, focus and determination for the task ahead.  I call it my “fire walk” as it gets me all fired up and I stop listening to the limiting voice of my saboteur.

What is the 2% truth?

What is the truth behind what the saboteur is saying?  Saboteurs will take the smallest grain of truth and blow it out of all proportion.  When you can see the core of the truth, you can dismiss the rest and you can deal with the truth of the situation more effectively.  For example, I don’t like calling people.  My saboteur tells me that they are busy, or they do not want to talk to me and that I am wasting my time.  Then, when I call and they do not answer of brush me off, my saboteur then says “I told you so” and tells me not to bother and makes up stuff like “they don’t like me” or “they are not interested in the work I’m doing” or that my work is pointless and useless.  And even worse, that I am pointless and useless.

See how insidious these saboteurs can be?  Maybe you relate to this direction and momentum of thought?  When I can look at it clearly, I can see that being rejected or ignored are possibilities when I call, and that has nothing to do with me.  The rest is make-believe.  Sometimes it’s easier to stop that train of thought than others.  The key is to catch it early as your thoughts have less momentum.  With greater saboteur awareness, the sooner you can head it off and with greater ease.

What do your saboteurs look like?

Rather than a disembodied voice, it can be easier to work with your saboteur when it has a face, body, clothes, habits, character and personality.  Create a stereotype of your saboteurs.  Have fun creating a caricature that gives you a more manageable perspective on your saboteur.  One of mine is The Drill Sargent, like the one from Full Metal Jacket.  He shouts and rants and raves at me, saying that I’ll amount to nothing and give in.  Another is The Sex God.  I’m sure you can imagine what negative and undermining things he says to me!  But, when those voices have a comedy caricature, like a cartoon, it makes it easier to dismiss them and even send them somewhere so that I am apart from their negative influence.

Saboteurs are trying to help

As frustrating as they are, saboteurs are actually created to keep you safe.  Though you may want to change and do things differently, your saboteur is designed to stop you failing, being humiliated, getting hurt and taking risks.  The truth is, change involves risk and failure is possible.  So, learning to manage your saboteurs for the sake of change, growth and evolution is important.

It seems our habit is to fight our saboteurs.  We push against them, refuse to accept them, tense up and rant and rave in the face of them.  And all that does is make them come on stronger.  It’s human nature to push against what pushes against us.  So, rather than steam roller him, try thanking him.  That’s right.  It’s not a type-o! Thank your saboteurs for trying to help and explain that while you understand they are trying to keep you safe, you no longer want to act and live like this, so it’s time to change.  I was amazed how well this worked the first time I used it.  Faced with lots of negative talk about growing my business, I continually thank my saboteurs for their input and respectfully say that I choose a different way that I believe will get me the results I want.

Because of their helpful nature, I’m not sure we ever stop the saboteurs’ voices.  Perhaps they become easier to manage.  And remember, the bigger the risk you take, the louder the voice they have.  In a way, we don’t want them to stop- as they tell you that you are on the right track!!

Another useful tip given to me by my coach was the more saboteurs you have and the louder they speak, the bigger the dreams you have and the more capable you are of creating them.

Over to You

So, there are five strategies to manage your saboteurs.  Use one, use all, use them in different scenarios.  Work with what works best for you.  Do you recognise the voices of your saboteurs?  Are there more than one?  How do they sound different?  Have you noticed how you stand and move differently when you are lacking confidence and in the grip of a saboteur, compared to when you are feeling like a superhero?  Can you see the truth in what the saboteur is saying and separate it from the lies?  Will you face that 2% of truth and let it teach you what your next moves need to be?  Does it help to personify your saboteurs?  What becomes possible when your saboteurs are no longer holding you back?

Pass it on

Saboteurs are active all the time, not just when new years resolutions are at the fore front of your mind.  Whenever change is afoot, saboteurs are there to hold you back and keep you safe.  They are there to stop change.  So, if you know someone who is struggling with making changes, perhaps their saboteurs have got a hold of them.  Maybe this blog could give them some insight that could make all the difference.  Why not send it their way?

** inspired by personal life events, clients’ conversations and Taming your Gremlin by Rick Carson **