Coronavirus is touching a lot of our stress points. It has thrown our known world into turmoil. Many people are struggling with the anxiety, worry, doubt, confusion, uncertainty and isolation. The question is: What can you do about it? It is very normal to experience these feelings when you are going through change. Your biology […]
Do you find yourself putting off those jobs you do not want to do? Does fear get in the way of doing those important jobs that would forward your career, grow your business or improve your relationships? When fear and self-doubt rear their heads during these challenging times, what are you doing to manage the […]
Do you ever feel stuck about a particular challenge? Have you noticed that when you are stuck, you spend more time focusing on the problem of the challenge? You’re actually focusing on the problem rather than placing your attention towards the solution. And because you are focusing on faults, mistakes and general negativity, you feel […]
What are you doing to celebrate this year’s International day of Love, that special day when we are meant to prioritise and honour our most intimate relationship with another? And yet, the most intimate relationship you can have is with yourself. When do you celebrate that? How do you prioritise that intimate relationship with yourself? […]
Are you regularly set back from achieving your goals? Do you make choices that move you away from what feels right to you, good to you, fulfilling to you? Can you ask for help when you feel you need it, want it? What are the costs to you for living this way? Your well-being, freedom, […]
What do you think about when you hear or read the expression “mental health”? Do you think about your own experiences of joy, happiness, sadness, jealousy, feeling down, low or depressed, longing, elation, satisfaction, desire, hope and any other emotional state you might experience? Or, do you only think of depression, Post Traumatic Stress Disorder […]
Do you have an inner voice that tells you are not good enough? Or declares you will not get a better job, or lose that weight you so desperately want to shift? May be that voice says you’re not intelligent or talented enough? Perhaps you have an inner voice that says you just need to […]
The Inner Game of Confidence is a funny thing. Most people would say they lack confidence. Others might say they need more confidence. These are the self-deprecating people who feel safer in the shadows and not drawing attention to themselves. They are quiet and do not want to be the centre of attention. And then […]
My idea of active relaxation comes from the fitness industry’s concept of active rest. When you are trying to achieve your fitness goals, your body needs recovery time. Intense exercise tears muscle fibres which require time to heal so that muscles continue to work optimally, healthily and injury free. Without that rest, increased fitness and […]
Are you fed up with being “strong”? Are you tired of the pressure you are under to perform without showing signs of losing composure? Or having an emotional outburst? Do you feel that it is your role to have the answers all the time? If that expectation is hard to meet, is that difficult to […]