Relationships are the most fulfilling part of life. And simultaneously the most challenging. How you show up in your relationships is essential to your life success and your personal sense of connection and belonging. Be it at work, relationships at home as partner, parent and sibling, or with friends, archetypes can help enrich all your […]
When you’re under pressure, what tools do you use to ensure you respond effectively? How do you manage yourself when you are up against it? Life is full of challenging conversations, situations and relationships. As well as regularly facing volatility, uncertainty, complexity and ambiguity. It is how you choose to act and your conscious control […]
The world has changed, there is no doubt about that. Coronavirus had altered the landscape of our lives personally, locally, nationally and globally. It has affected how we shop, work, educate our kids, travel, socialise and created so much uncertainty that is affecting the mental health of many people around the world. Not to mention […]
If you are interested in personal growth, be that for business or career development, or simply to be more content and fulfilled in life, you’ll understand the significance of remaining positive. One of the key factors contributing towards your growing positivity is being discerning about who you spend your time with. As one of my […]
The raw nerve of uncertainty has definitely been touched by Covid-19. The nature of Coronavirus plagues us with uncertainty. We cannot plan long term, which impacts holidays, business plans, social activities, delivering on business commitments, education and care for our children and the elderly. At every turn there are distractions, leading to over-thinking, procrastination and […]
What are your views on acceptance? Are you able to roll with the punches? Or do you wrestle for control? Do you see acceptance as a weakness? Or is it a strength? Is acceptance a blessing or a curse? Taking Stock As I explore acceptance, I notice that people seem so focused on the next […]
What is your relationship with Intuition? Do you doubt that you have intuition? Do you second guess intuition and find yourself plagued with doubt, indecision and confusion? If you get that intuitive hit, how does it come to you- through words, pictures, thoughts or feelings? And when that hit comes, do you act on it, […]
How do you view responsibility? A necessary evil? Part of the blame game? Something to avoid at all costs? When you think of responsibility, do you get a sinking feeling in your stomach? Or does it lighten you and bring a thrill of what is possible, excitement and potential? Very often, responsibility gets a bad […]
What do coping and being resilient mean to you? What does coping actually look like for you? And what does it feel like? For many people, I think there is still the Victorian Britain image of coping. The stiff upper lip, being a rock, shouldering the responsibility, putting on a brave face and so on. […]
There is an old samurai saying, “Adversity makes the man”. Challenging times build resilience. It is all too easy to get lost in fear and despair. So, it is good to know what signs to look for if you stray that way. And to have a North Star by which to orient yourself so that […]