What do you think about when you hear or read the expression “mental health”? Do you think about your own experiences of joy, happiness, sadness, jealousy, feeling down, low or depressed, longing, elation, satisfaction, desire, hope and any other emotional state you might experience? Or, do you only think of depression, Post Traumatic Stress Disorder […]
Do you have an inner voice that tells you are not good enough? Or declares you will not get a better job, or lose that weight you so desperately want to shift? May be that voice says you’re not intelligent or talented enough? Perhaps you have an inner voice that says you just need to […]
The Inner Game of Confidence is a funny thing. Most people would say they lack confidence. Others might say they need more confidence. These are the self-deprecating people who feel safer in the shadows and not drawing attention to themselves. They are quiet and do not want to be the centre of attention. And then […]
My idea of active relaxation comes from the fitness industry’s concept of active rest. When you are trying to achieve your fitness goals, your body needs recovery time. Intense exercise tears muscle fibres which require time to heal so that muscles continue to work optimally, healthily and injury free. Without that rest, increased fitness and […]
Are you fed up with being “strong”? Are you tired of the pressure you are under to perform without showing signs of losing composure? Or having an emotional outburst? Do you feel that it is your role to have the answers all the time? If that expectation is hard to meet, is that difficult to […]
Practice makes perfect If you are on the path of self-growth and development, you will be familiar with the idea that practice is essential. You may experience quick-wins, but if you are to have sustained and on-going growth, practice is a given. Quick-wins are great. They show you what is possible. Then you need to […]
Inspiration I was inspired to write this blog because of a post on LinkedIn by Anne Archer. She referred to listening as a superpower. As a coach and a Samaritans volunteer, I would definitely say that listening is a superpower. However, this skill that I have cultivated over many years is also an example of […]
Are you searching for more meaning in your life? Would you like to live from a place of purpose and meaning? Are you looking for work that touches your soul, heart and spirit? Do you have a sense of what that might look like? Or are you baffled by these questions? Are you keen to […]
Do you notice that you have patterns or habits of behaviour that show up again and again? And not just in the same situations, but across many areas of your life? For example, do you take control of situations at work, with your partner, kids, friends, parents without thinking about it? Or do you allow […]
The four elements model In business, do you sometimes wish you could capitalise on your strengths more? Would you and your business or career benefit from cultivating those strengths? Are you unsure how to take advantage of your skills and talents more effectively? Do you notice where your short-comings may lie and how they might […]