What is your relationship with Intuition? Do you doubt that you have intuition? Do you second guess intuition and find yourself plagued with doubt, indecision and confusion? If you get that intuitive hit, how does it come to you- through words, pictures, thoughts or feelings? And when that hit comes, do you act on it, […]
How do you view responsibility? A necessary evil? Part of the blame game? Something to avoid at all costs? When you think of responsibility, do you get a sinking feeling in your stomach? Or does it lighten you and bring a thrill of what is possible, excitement and potential? Very often, responsibility gets a bad […]
What do coping and being resilient mean to you? What does coping actually look like for you? And what does it feel like? For many people, I think there is still the Victorian Britain image of coping. The stiff upper lip, being a rock, shouldering the responsibility, putting on a brave face and so on. […]
There is an old samurai saying, “Adversity makes the man”. Challenging times build resilience. It is all too easy to get lost in fear and despair. So, it is good to know what signs to look for if you stray that way. And to have a North Star by which to orient yourself so that […]
Do you find it hard to relax? Are your muscles tight and painful? Would it be useful to be able to let them release so that you feel at ease and calm? Could that muscle tension and discomfort come from stress and anxiety? Where can you find the support to ease that pressure? Do you […]
Covid-19 and lockdown are both emotional subjects for a lot of people. I am noticing that there are many emotional responses as individuals, families, businesses and communities come to terms with the impact this pandemic is having on all our lives. This varied emotional response is completely normal, natural and healthy. And you should expect […]
How are you doing as lockdown progresses? Are you resisting the slowing down, or the speeding up, of your life? Do you let the sense of limbo frustrate you or are you letting it go? Are you being drawn further into your screens and out of your body, or is it the other way around? […]
Coronavirus is touching a lot of our stress points. It has thrown our known world into turmoil. Many people are struggling with the anxiety, worry, doubt, confusion, uncertainty and isolation. The question is: What can you do about it? It is very normal to experience these feelings when you are going through change. Your biology […]
Do you find yourself putting off those jobs you do not want to do? Does fear get in the way of doing those important jobs that would forward your career, grow your business or improve your relationships? When fear and self-doubt rear their heads during these challenging times, what are you doing to manage the […]
Do you ever feel stuck about a particular challenge? Have you noticed that when you are stuck, you spend more time focusing on the problem of the challenge? You’re actually focusing on the problem rather than placing your attention towards the solution. And because you are focusing on faults, mistakes and general negativity, you feel […]