Are you regularly set back from achieving your goals?  Do you make choices that move you away from what feels right to you, good to you, fulfilling to you?  Can you ask for help when you feel you need it, want it?  What are the costs to you for living this way?  Your well-being, freedom, isolation, fulfilment, pain, suffering, physical and mental health? And what are you tolerating while you live this way?  Would you like it to be different?

 

The purpose of coaching is defined by ICF (International Coaching Federation) as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”

For me this means raising clients’ awareness so that they see the truth of their potential as well as the truth of the ways in which they may limit themselves from living that potential.

Coaching brings the Truth to the Fore

This is true for all my clients. One in particular that illustrates this well is Judith who, from session one, had spoken about herself as one who wished to help others.  Even though she didn’t call it this, she identified with the Mother archetype so strongly- nurturing, supporting, togetherness, inspiring, teaching, wisdom, compassion, mentoring and nourishing towards others. This is what she wanted to do at the very core of her being.

She had tried this role in many areas of her life previously.  But had been knocked back every time. Consequently, she shrank inward and settled for a less fulfilled version for herself.

Coaching brought this truth to the fore. She wanted life to be different and found it hard to ask for help and support. She needed space, quiet and time to self-resource and so she had to ask for that space, quiet and time. And this was something she found hard to ask for.

Asking for Help

Not asking for it meant that she became angry and frustrated because she did not feel like she had the capacity to be that nurturing Mother archetype she wanted to embody.

It would be all too easy for her to see that anger and frustration from a place of negativity and self-judgement. By taking responsibility for how she chose to view this situation, she could choose to see it through the lens of love and self-appreciation/ gratitude or negativity and self-judgement. She was free to choose.

She noticed that if she chose one path, she felt bad about herself and she was caught up in anger, frustration and self-recrimination. This led her to play small and be dominated by fear. When she chose the alternative, she showed up with more confidence, power, love, calm and connection. And she gave the encouragement, inspiration and role-modelling she wished to give, hoped to give.

Choice leads to Freedom

So, she practised choosing. And found that when she was choosing love and gratitude for herself, she was showing up as the nurturing woman she wanted to be. At home and at work, she was offering guidance and support from her strength and confidence and it came very naturally.

By seeing her truth and acknowledging how she was limiting herself, with compassion, she was able to lovingly give herself choice and freedom over how she was being at any given moment in her life. Suddenly, at work she had shifted from an angry colleague to one who engaged with and wanted to be involved in the improvement of what happened at work. She found herself taking the initiative and seeking support from other colleagues to help her fulfil her desired roles.

She had moved from disempowered and struggling to inspired and leading. Seeing the truth with love and compassion had given her freedom. These three are the foundations of any spiritual practice, regardless of religion, tradition, culture, place or time. Therefore, coaching and, in particular, listening, are spiritual acts for me. They open the doors for people to become their full selves. With that inner guiding light, a person can guide themselves towards greater and greater freedom.  As well as role-model and inspire others to do the same.

Over to You

What are you doing to live your full potential?  Are you allowing your self to take the options that are disempowering and unfulfilling?  What would life look like is you made choices that reinforced your love for life and passion in your work?  Are you willing to look at the truth of your situation and make choices that move you towards that potential?  What would life be like if you carried on as you are for the next ten years?  And how would it be different if, for the next decade, you made choices that aligned with your truth?  I’d love to know your thoughts.  And if you would like any support with exploring your truth and how to live it more fully, get in touch and we can discuss how to make that happen.

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