Do you expect your self to meet the same high standards all the time? Have you noticed that you bully your self towards perfection, telling your self off for not achieving perfection and giving your self no or little praise for a job well done? Or for you, is it the opposite? In knowing you will […]
This author has yet to write their bio.Meanwhile lets just say that we are proud David contributed a whooping 82 entries.
Entries by David
‘Sometimes I just want a little time and space to unwind, unplug and recharge’ I often hear people say. Another common one is ‘I need some quiet time and a place to destress’. Do you find yourself looking for some time in your schedule when you can relax and rejuvenate? Are you finding that time […]
Have you noticed that some days you are flying high? As a consequence, everything you do is ‘on purpose’, feels directed and meaningful? Then other days you are not quite on it? You get side- tracked by other things and your day runs away with you? Therefore, you feel less directed towards what is meaningful and […]
I don’t know about you, but I find sometimes that I am so busy doing stuff- the next appointment, the next trip, the list of chores- that I give myself no time to sit back and look at my life and ask the question: where am I going and how am I getting there? We […]
Do you notice how in spite of your success in life, there is a nagging feeling inside that there is ‘something more’? A career, a calling, a thing you feel you must do and then you will feel a sense of contentment, like you have arrived. That feeling is the desire within you to live […]
Connection is key to our human experience. Without it we feel isolated and alone. Connection binds us to each other. Therefore, we are stronger as a collective. Alone, we have our skills and talents alone, no matter how considerable. Together, we have the skills of many and we can achieve so much more together than we […]
You make choices every moment of every day. Even by not choosing you are deciding NOT to take action. All is choice. So, the life you lead right now is a product of your choices. The question is, are your choices taking you closer or further away from the things that are really important to […]
When your Intuition Speaks You may often hear that intuitive voice. That doesn’t mean you are going to act on it. In my experience, listening to and acting on that intuition can lead to some incredible experiences. Over time, it builds trust between you and your intuitive mind and that leads to a greater connection […]
It was Eleanor Roosevelt who said “Do one thing every day that scares you”. In this age of super human heroes in movies, fearless warriors in computer games along with the facade and bravado that people often display in every day life to show that they are fit and strong enough to compete for the […]
Learning comes from many sources. It is the key to finding new perspectives to situations. This in turn leads to self -growth. Recently I was preparing for a presentation and getting increasingly stressed and anxious about the event. The effect on my body felt like an inward and downward spiral, compounding the effects. Then I […]
Learn how to relax, be self aware and gain confidence with my beginners and advanced Mindful Movement courses.
Find out more about Mindful Movement.
Would you like help to build the life you want for yourself? I offer one-to-one life coaching sessions to help you achieve your goals.
Find out more about Life Coaching.