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Meanwhile lets just say that we are proud David contributed a whooping 128 entries.
What do you do when you feel stuck? You name it!!! Petra came to me feeling in limbo. She felt no motivation to do anything. No inspiration came to her to move forward. She felt isolated, stuck, mistrustful and withdrawn from the world. She was also unsociable. When we agreed to work together, Petra’s energy […]
Do you view brushes with failure as negative? When you fail, do you respond with self- ridicule and judgement? If you get things wrong does your inner saboteur use it as ammunition to keep you limited, safe and inside your comfort zone? The Weight of Failure Failure is an inevitable part of life. Making mistakes […]
Stuck in Overwhelm A few months ago, Philipa (not her real name) approached me to see if coaching could help her overcome her feeling of overwhelm by the demands of her work and life. She said that she had an internal dialogue going on that caused her to sabotage whatever she tried to do. She […]
One of the most important things to me in all the work I do, be it life coaching, Mindful Movement workshops, writing, teaching and facilitating, is holding a vision for what is really possible. Limiting Beliefs Human beings are generally so much more capable, resourceful and creative than they realise for their own potential. In […]
What do you say to members of The Royal College of Surgeons about stress? Yikes! These people are masters of stress aren’t they? They experience stress on a daily basis that would make most of us buckle at the knees. These were the thoughts going through my head when I was invited to give a […]
Does the prospect of self growth daunt you? Are you aware that you need to learn and grow. Are you put off by the struggle, dedication and sacrifice you anticipate is involved? Does the thought of the pain and sweat make you not want to start or perhaps throw in the towel once things get […]
Do you lack motivation? Is inspiration missing in your life? Are you lacking the clarity in your focus to move decisively along your path? Or is that indecision only highlighted when you change course? Do you find yourself frustrated following the paths of others? Yet when you put your mind to it, you cannot think […]
Do you find emotions challenging? Have you ever wanted to change your emotional response to something? Do you know your emotional reaction does not serve you but are at a loss as to how to change it? Do you find yourself reacting to things unconsciously and wishing you could behave differently? Logic and Reason Most […]
Do you find it hard to let your mind go quiet? Have you noticed that your mind jumps around a lot from subject to subject? Do you struggle to stay focussed on any given topic? Can your mind start worrying about things and send you on a spiralling treadmill of stress or anxiety? Are you […]
I’m late for a meeting and I’m looking for a book I need to take with me. “Have you seen my copy of The Seven Habits…..?” I shout across the house to my partner. “No!” a disembodied voice floats back. “Wouldn’t it be on the bookcase where you put all your books?” I run over […]
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