When was the last time you considered your breath? You take breathing for granted. As long as it is working so that you can work, rest and play you do not give it a second thought. From the moment you are born this essential process happens subconsciously, fuelling the body, feeding the cells the oxygen […]
This author has yet to write their bio.Meanwhile lets just say that we are proud David contributed a whooping 100 entries.
Entries by David
Is relaxation a stranger to you? Do you find yourself getting irritated at the drop of a hat? Is long- lasting contentment something that eludes you? Do you struggle to experience true peace in your life? Does your body feel tense most of the time? How is your posture and do you experience aches and […]
How do you know what you are capable of? What qualities do you possess that lie within you unnoticed and unfulfilled? How are you going to discover these hidden talents? How will these talents manifest in your life? What difference will they make to your quality of life? How will they affect your confidence? Finally, […]
Do you feel comfortable in your own skin? Are external validation and seeking praise from others things you wish for? Does your confidence sink or rise on whether you are accepted? Would you not speak your mind for fear of being ostracised? Is conformity a driver for you or is expressing your uniqueness more important? The expression […]
What is embodied confidence? Have you ever felt the confusion of not knowing how you feel about something? Do you sometimes feel blank when events happen? When someone asks you how you feel, are you able to tell them? Do you try to work it out in your head and draw a blank? Do you […]
Authenticity is an essential part of confidence. If you’re going to be confident, then surely you want to be confidently your self, not some constructed mask you imagine you should be or others expect you to be? What is authentically you? How can you allow that to shine through and at the same time be […]
Do you let nerves get in the way? When nervousness strikes, is that a green light or a red light? Do you see nerves as bad or that something is wrong? Are nerves something only people lacking confidence feel? Are confident, powerful people without fear? Nerves are something I have struggled with for many years […]
When faced with the challenge of stepping out of your comfort zone do you worry about whether you are good enough? Does this worry stop you from trying and giving it your best shot? Would this mind- set help you rise to the challenge? Would you do it half- heartedly because deep down you think […]
Life is a long journey, we hope. Yet, is there a destination? Do you ever “get there”? Where is “there” for you? Is it that house, retirement, that special person, a car, a certain salary or a spot on the career ladder? Is it peace of mind? Whatever it is, it is a larger purpose […]
Do you find your self thinking that there is never enough? Wonder if you only had more, you’d be able to go on that holiday or get that job done? Do you need more friends, money, time, hobbies………..? This is the lack mind- set. Energetically, the power lies in the future. There is no opportunity […]
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