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What does self care mean to you? Does it seem essential or indulgent? Are you at the top of your list for self care or are you at the bottom? Are you always looking out for others and disregarding your needs? Or are you taking care of yourself so that you can look after those […]
How do you deal with emotional pain in your relationships? Do you allow sad or disappointing moments to get in the way of your relationships with people? Are joyous and fulfilling situations left uncelebrated, pushing you and your loved ones further apart? Or are you able to use these highs and lows as catalysts to […]
This week marks 2019’s designated day of Love- February 14th, Valentine’s Day. You could spend your time right now reading about the commerciality this brings and the hollowness or shallowness of this dedicated day to romance. Or you could be reading about how to sweep your lover off their feet and thrill them in sexual […]
Is it all in your head? Do you have so many thoughts sometimes that you cannot make a decision? Or work out what the right answer is? Does this lead to procrastination or not delivering on deadlines? When you get like this do you become absent minded, forgetting basic things? Do you sometimes second guess […]
I was recently asked to run a workshop for The Royal College of Paediatrics and Child Health (RCPCH) on resilience. A dictionary definition of resilience is “an ability to recover from or adjust easily to misfortune or change”. The concern was that employees have tools and resources that can make them more resilient.
What steps are you taking to reduce your stress? How are you managing the stress in your life? Do you have stress reduction management plan? Now that you are more aware of the presence of stress and its impact in your life, what are you prepared to do about it? In part 2 I talked […]
I was approached by The Royal College of Paediatrics and Child Health to do a workshop at their London offices. The workshop was designed after detailed discussion with the Head of HR & Organisational Development, Louise Frayne, who was looking for content relating to stress- management, well- being and confidence.
As I said in Part 1 of this blog series, stress is a natural part of life. We all experience it. If you think that you do not, perhaps you have a different word for it? May be instead of stress you would say you are anxious, worried, excited, challenged, driven, focused, frustrated, upset, in […]
Would you know if you were stressed? Do you have a sense of what the signs might be if you were experiencing stress? Do you notice when other people are stressed? Are there occasions when people say you are stressed and you have no idea what they are talking about? Having recently run a workshop […]
Some clients like their coaching experience to touch all areas of their lives. Other clients prefer to restrict the coaching to specific areas. This may be for many reasons and is part of the design of the relationship right at the start. Of course, I honour this request when clients ask for it. After all, […]
At The Embodiment Conference, listen to David talk about archetypes and an embodied system for inner leadership and self-empowerment.
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