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Meanwhile lets just say that we are proud David contributed a whooping 128 entries.
There is so much more to us than we realise. How can we begin to access the strengths, wisdom and talents we do not know we possess? Archetypes are a way of connecting to qualities that are within us, even though we might not know they are there. We tend to think of ourselves as […]
When you do something new and step out of your comfort zone there are mind sets that are going to inspire you to take action. There are other mind sets that will do the opposite. Therefore, it is essential that you give attention and energy to those mind sets that lead to positive and empowering […]
Disconnection In your relationships of all kinds, do you notice how you or others disengage from conversations or interactions? There is a disconnection that can take place by which you or they are no longer present to the conversation. Sometimes this will be because you are thinking of the next thing to say once the […]
Yin and Yang of ” Yes” and “No” This month’s blog is about “yes” and the power it can have in our lives. Everything works in balance. Last month’s blog we discussed “no”. Each time we say “no” to something we are also saying “yes” to something else. This balance is brought to light by […]
“No” is often such a hard word to say. We don’t like to disappoint people or let anyone down. And then there is the fear of appearing unreasonable, difficult or arrogant. The importance of “no” At some point in your life you would have had to say “no” to something- a job, a relationship, a […]
Stressing Relaxation Relaxation is really important. How much value do you put on relaxation? What time and effort do you allocate to relaxing? Is your life an endless scramble to get things done and move on to the next thing? Do you ever stop and smell the roses, taste the air or stop and enjoy […]
You cannot consciously and purposefully change anything without being aware of it first. Awareness gives you power to choose your actions. It is perhaps the single most important aspect essential for personal growth. The Learning Cycle You may know this cycle of learning: Unconscious incompetence Conscious incompetence Conscious competence and Unconscious competence. We start the […]
Your posture in stillness and motion communicates to you and others all the time. The way you hold yourself is conveying to you how you feel and what is going on inside your body mentally, emotionally and physically. Your state of mind influences how you hold and use your body. Therefore, the body is a […]
When was the last time you considered your breath? You take breathing for granted. As long as it is working so that you can work, rest and play you do not give it a second thought. From the moment you are born this essential process happens subconsciously, fuelling the body, feeding the cells the oxygen […]
Is relaxation a stranger to you? Do you find yourself getting irritated at the drop of a hat? Is long- lasting contentment something that eludes you? Do you struggle to experience true peace in your life? Does your body feel tense most of the time? How is your posture and do you experience aches and […]
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