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Being in Your Own Skin

Do you feel comfortable in your own skin? Are external validation and seeking praise from others things you wish for? Does your confidence sink or rise on whether you are accepted? Would you not speak your mind for fear of being ostracised?  Is conformity a driver for you or is expressing your uniqueness more important? The expression […]

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Embodied Confidence

What is embodied confidence? Have you ever felt the confusion of not knowing how you feel about something? Do you sometimes feel blank when events happen?  When someone asks you how you feel, are you able to tell them?  Do you try to work it out in your head and draw a blank?  Do you […]

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How can I be authentic?

Authenticity is an essential part of confidence. If you’re going to be confident, then surely you want to be confidently your self, not some constructed mask you imagine you should be or others expect you to be? What is authentically you? How can you allow that to shine through and at the same time be […]

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How do I get over my nerves?

Do you let nerves get in the way? When nervousness strikes, is that a green light or a red light? Do you see nerves as bad or that something is wrong? Are nerves something only people lacking confidence feel? Are confident, powerful people without fear? Nerves are something I have struggled with for many years […]

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Am I good enough?

When faced with the challenge of stepping out of your comfort zone do you worry about whether you are good enough? Does this worry stop you from trying and giving it your best shot? Would this mind- set help you rise to the challenge?  Would you do it half- heartedly because deep down you think […]

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The Journey of Life

Life is a long journey, we hope. Yet, is there a destination?  Do you ever “get there”?  Where is “there” for you?  Is it that house, retirement, that special person, a car, a certain salary or a spot on the career ladder?  Is it peace of mind?  Whatever it is, it is a larger purpose […]

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Five steps to Abundance

Do you find your self thinking that there is never enough?  Wonder if you only had more, you’d be able to go on that holiday or get that job done? Do you need more friends, money, time, hobbies………..? This is the lack mind- set. Energetically, the power lies in the future. There is no opportunity […]

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Being and Doing

Deep powerful coaching is about evoking transformation. This is personal growth. It’s about doing things differently and being differently. Doing differently leads to being differently. The converse is true too. Being differently leads to doing differently. Being is a physical, emotional and energetic process that means you interact with the world in a certain way. […]

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The Power of Metaphor

Metaphor can be a powerful coaching tool. Have you ever found yourself in a situation in which you can’t see a way out? When you talk about it your reasoning goes round and round in circles and there is no solution? Do you feel in those scenarios you cannot change things?  That if only this […]