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Christmas- celebrating the Light of the Human Spirit

The Festival of Light

What do Christmas, Hanukah and Diwali mean to you? Are they purely a time off work or do they have a deeper message? What messages, lessons and ideas can you take from Christmas, Hanukah and Diwali into the rest of the year?

This is the time of The Festivals of Light. Christmas, Hanukah and Diwali are all religious celebrations commemorating the Light of the Human spirit. Candles and fireworks are lit to remind us that hope, forgiveness and kindness are human traits to celebrate and practice for the benefit of others as well as ourselves.

Candles and fireworks are lit to remind us that hope, forgiveness and kindness are human traits to celebrate

The symbol of Light in this way is prevalent across the world and throughout time. It is a universal image to which all people relate. Fire has been used for millennia to accompany sacred ceremonies and mark sacred time and space. This fire can represent the divine, that universal force that creates all and, it can illustrate the indomitable spirit within each of us, which marks our uniqueness and our collective humanity. The human spirit is a flame that can be neglected, ignored and covered over. It can also be nurtured, nourished and fanned to create a blaze. The various Festivals of Light are a reminder that we need to cultivate this Light within. I believe people are naturally born with this flame inside them. It holds their Light, uniqueness, innate talents and skills that can be shared with the world.

The Light of the Human Spirit

When we are born, we possess a presence and power that radiates out. Babies light up rooms and bring smiles to people’s faces. Young children are open and free with their emotions, laughing one moment, crying the next, then all smiles seconds later. They show confidence in expressing spontaneous behaviour, sharing unsolicited thoughts and being their authentic selves. This unhampered Light shines as children play, learn and express their love.

Things can happen to cover this Light. By being made to feel wrong for expressing emotions and certain behaviours, by not being supported and encouraged, by denying feelings and longings that are deemed inappropriate, through abuse, neglect and so much more, this Light becomes dimmed and fails to shine in the world with the clarity and brightness that it did in a person’s youth.

This process can start young or later in life. For the person concerned it feels like a void, a gap, even a deadness inside that is filled with pain and a yearning to be given a voice and take action. To the outside world, it might appear as a lack of confidence or commitment, apathy, even indifference. To them it feels frustrating, exasperating and ignites a desire for change. Regardless of how it appears internally or externally, this Light still burns furiously within. It needs uncovering, oxygen and nurturing. Done consistently, we can shine brighter, burn stronger, share our Light more fully and embrace the joy of doing and being that more completely.

Uncovering the Light

How do we start the process of uncovering the flame that burns within so that we can feel fulfilled and live with meaning and purpose? There is the journey of uncovering the things of the past that stifle the flame. And there are the things that happen in the present that if left unchallenged can further diminish our Light. We can learn strategies to uncover the things of the past and the present. This in turn improves our resilience so that we are better able to face life’s challenges. There are lots of ways you can explore these strategies. Coaching is one such method in which you focus on your goals for the future and explore your habits and beliefs and ways of being that prevent you from achieving those goals. Here are some areas that might be powerful for you to explore:

  1. Mind sets supportive to your success. Very often you learn scripts from the past that actually undermine you. These scripts can stop you stepping into your best self. Scripts such as “not good enough”, “not deserving” and “I’m a perfectionist” can be self- limiting beliefs that stop your growth in important areas of your life. By challenging these old beliefs and finding new scripts that are supportive to becoming the person you want to become, you can update your inner landscape so that you can step into new roles and new ways of being. This acts as fuel for your inner Light.
  2. Living in line with what is most important to you. You probably have areas in your life that you are very keen to protect. Perhaps it is time with the kids, your workout schedule or commitment to your career.  You set these boundaries up to make sure things do not encroach on them. You might even think of them as sacred. Yet there will also be areas where you are less robust in maintaining your boundaries and your life suffers accordingly. You might not be consistent with your eating or exercise habits. You might say you’ll do something when you have the time rather than making time to do it. By living your values you make a statement to yourself and others that what is important to you matters. This really nurtures the inner flame.
  3. Self care. So many people put others first. They do it so much sometimes that they wear themselves out, making themselves ill. Alternatively, people are all for themselves. They are number one and no one else gets a look in unless it serves them to think of others as well. This idea of self- care is a delicate balance. To get it right you can think of it as caring for yourself SO THAT you can care for others. If you are someone’s long- term carer, it is important that you get a chance to recuperate and rejuvenate yourself from time to time. You can’t keep giving endlessly. If you do you might become tired, frustrated and even resentful. You have to take from somewhere so that you can continue to give where you choose to give. So many people feel guilty about this, as if to say “I don’t deserve it” or “I don’t have the time”. If you continue this way you will dim your inner Light even though it is your pleasure to give and share. The Light needs fueling. Self- care recharges the battery.
  4. Mindfulness and awareness. Sticking your head in the sand and not dealing with things that are instrumental to your growth are sure ways to stifle your inner flame. However challenging these things might be to confront, it is harder to deal with them the longer you leave them and the more painful they are when you finally feel them. Unresolved emotions have a way of surfacing in a destructive and unsupportive manner. Deal with them on your terms and they can be voiced in a healthy and healing way. This takes awareness in the moment. It will take practice if you are not used to being this way. Like all new habits, it takes some time before it becomes easier. It is worth the investment. As you lighten the burden of undisclosed feelings, your Light burns brighter and makes you stronger.
  5. Reflection and Contemplation. Life can be a relentless journey. You can move from one event to another and never take the time to reflect or consider what you have learned, what could be different and how things might change. Perhaps you are so focused on what is coming up you don’t take the time to enjoy the event you’re in? You also might not think about events in the future either or how you might want your future to look. By considering these things with reference to your sense of what is right for you and where and who you want to be, you can fan the flames of your inner Light, orienting your life towards values- driven goals.
  6. Inner Council. You have so many qualities and aspects of your character that can be developed and discovered. You can learn to embrace and cultivate these innate talents, broadening and deepening your range to make you a more fulfilled and purpose- focused individual. Noticing how people you admire and respect achieve their great success can inspire you to tap into those aspects of yourself, allowing you to make those qualities your own and enjoy success in the way that is most fulfilling to you. Another way to access your inner council is to work with your archetypes. Clients on the Mindful Movement courses and VIP coaching days with me work closely with these ideas.
  7. Whatever you achieve in life, you do so with the help of others. To surround yourself with people who will support and nurture you in your endeavours is an essential part of life success. Where you might notice you lack certain qualities, there may be no need to cultivate those skills yourself. Instead, find the people that fill that space. Whilst you might need to learn new things these may not be your passions. Work to your joys and strengths. Life can be a rich tapestry and a variety of friends, colleagues and associates can serve your growth, fulfillment and purpose a tremendous amount. True friends and other people you can trust bring more flames together to create a raging fire and allow you to enjoy confidence, support and faith in the human spirit.

As we approach this season of Light, please remember to nourish this inner flame. Be aware of it for yourself. Also be aware of it for others. Be an advocate of nurturing this inner Light for all. This applies throughout the year, not just for the weeks around these festivals. The human spirit shines eternal. The more you care for yourself and others the more empowered you are and give people permission to be empowered. I believe this is the message of the Festivals of Light. An eternal and universal message that you can carry in your heart all year and apply to every moment of your life.

Over to you

How do you view Christmas, Hanukah and Diwali? How do they influence your thinking and behaviour through the year? Have you ever thought of the metaphor of the flame representing the human spirit? I’d love to hear your thoughts. Please share them in the comment box at the bottom of the page.

Pass it on

If you know someone who might find this article useful or interesting, please send it to them by e- mail or through social media. I’d really appreciate your spreading the word. Have a great Christmas and New Year. I look forward to connecting in 2018.

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5 Tips to Overcome Procrastination and Overwhelm

Do you ever feel like there is so much going on in your head that you can’t focus? When you do try, do other things jump into your mind, distracting you? On those occasions do you notice that you don’t get anything much done? Do you experience mounting anxiety and frustration as time slips away and deadlines are creeping ever closer? Can this lead to overwhelm? When this happens do you ever feel like putting it off (procrastination) and writing off the day only to feel guilty for not sticking at it?

I hear these scenarios often from my clients. We explore strategies to overcome these feelings of overwhelm. We discuss how lists can help to prioritise what needs to be done. Clients discover better ways of working either to prevent these situations from occurring at all or to stop them developing and getting out of control.

I actually experienced just this scenario myself recently. As the weekend progressed, more and more things were cropping into my mind that I needed to deal with on Monday morning. By the time I reached the working week I was in a real panic. I had all these deadlines to make. As soon as I settled down to doing one thing, other important things jumped into my mind and took me away from concentration and focus. It spiraled into an ever- descending pit. Only when I calmed, centred and disciplined myself to focus on one task at a time did the flow and productivity return. Then the to- do list whittled down nice and fast as Monday progressed.

Based on discussions with clients and my own personal experience here are some tips to break the cycle of stress, anxiety and distressed thinking that can come from feeling overwhelmed and having too many thoughts in your head.

  1. Awareness: begin to notice the signs. You will have very particular clues that will tell you that you are reaching overwhelm. These might be: feelings of panic or frustration; having so many thoughts in your head vying for attention that you can’t focus or concentrate; chopping from one task to another as you realise yet another job you need to finish; mounting anxiety; realising that you are losing your calm and not recognising why; tension in your neck, shoulders, chest, back and stomach or combination of these; you are short tempered and snapping at colleagues, family and friends; you are agitated and over active or conversely lacking in energy. There could be many signs. What are yours?
  2. Choice: now that you are aware, you have choice. Will you choose to continue on this trajectory or will you change course and take control? For some people this cycle of mounting anxiety becomes addictive. There is something thrilling about the drama even though you know it is neither productive nor good for your health. Awareness is always the first step. Will you decide to stop the spiral of anxiety, doubt and frustration and take action towards calm, confidence and focus?
  3. Action: do something to break the cycle. Here are some ideas: make yourself a hot drink; go for a walk; workout; have an unrelated conversation with a friend or colleague; make a list and prioritise; do something else that is completely unrelated; discuss the situation with a friend or colleague who is willing to listen; position your body in a way that brings it to centre so that your posture improves, your breathing slows and your mind calms. Find the ones that work best for you. Your mind is feeling a bit dazed. Like a cat stalking a large flock of pigeons, it doesn’t know which one to focus on. It might try and pounce on one. It will never succeed. Only by focusing will the cat have any chance of success. Your mind is the same.
  4. Prioritise: start the focus process by prioritising. If you haven’t already done so, write a list of all the things that need doing and then prioritise each one, the most important and urgent first and the least important and urgent last (or even cross it off the list!!!!). There is a lot to be said for lists. The very act of writing them down literally gets them out of your head and onto the page. Then, your mind no longer has to “hold” the ideas and is free to let it go and focus on one task at a time.
  5. Focus: pick one thing and complete it as fully as you can. If your mind throws up another thing on your to do list, add it to the list and let it go. Discipline yourself to stay with it. Feel your mind calm and your attention focus on the job at hand. Tick or cross off the jobs as you do them and congratulate yourself every time you manage to complete a task.

Like a cat stalking pigeons, it doesn’t know which one to focus on.

One reason why you might find yourself in this situation time and again may be because you have the habit of procrastination or you bury your head in the sand. I am a sucker for that one myself. I know it leads to trouble for me later down the line, but when there are jobs I fear I cannot do, I believe they are hard or even just boring, I’ll put them off. Then they pile up and that overwhelming feeling starts to appear.

I’m learning through experience that this is not the strategy to have. It is important to do the important things and give yourself time and space to do them well. Some things crop up and are urgent, but generally if you can deal with the important stuff early you do not have to rush to get it done last minute. If you take the time to become aware of the strategies that truly work for you, you will feel inspired to act in a way that supports this awareness.

In short, your creativity and productivity work best when you are calm and relaxed. When there is the pressure to get things done and produce material, this pressure acts as an inspiration for productivity when you are calm and relaxed. It is a delicate balance of inspiration that does not fall into overwhelm. When you are tense and anxious your creativity cannot flow.

In anxiety, your whole nervous system (Sympathetic Nervous System) works to shut your body down. In relaxation and flow, your nervous system leads you to open up, productivity and creativity (Parasympathetic Nervous System). It is like a light switch. Either one is switched on or the other. Either you are in fight or flight (stress response) or you are in rest and digest (relaxation response). One is conducive to saving your life, the other to creativity and productivity. Overwhelm and agitation are symptoms of the stress response. If you use these tips and fine tune them in a way that works best for you, you will move into rest and digest and your calm, relaxation, creativity and productivity will soar.

Over to You

Do you experience overwhelm?  What sort of situations do you find overwhelming?  When you experience overwhelm, do you procrastinate and feel anxious?  How does procrastination work for you as a strategy?  What strategies do you use to overcome overwhelm?  Or do you feel powerless to change the feeling of overwhelm?

Pass it on

If you found this article useful and know people who might find it valuable, please send the link on to them.  Also, please share the content on social media.  If you’d like to discuss with me how we might work together to help you stop reaching overwhelm and therefore be more productive and creative why not e-mail me at david@potentialitycoaching.co.uk?

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The Power of Yes

When you say “yes” to things that empower, you are saying “I am worthy” and “I believe that I am good enough”.

Yin  and Yang of ” Yes” and “No”

This month’s blog is about “yes” and the power it can have in our lives. Everything works in balance. Last month’s blog we discussed “no”. Each time we say “no” to something we are also saying “yes” to something else. This balance is brought to light by Yin and Yang, the ancient Taoist concept of balance. It also illustrates how the birth of something is rooted in its opposite. “Yes” and “no” are an ideal example.

The Power of “Yes”

The things we say “yes” to have the potential to enhance us, diminish us and hold our lives in stagnation.

Stagnation

Very often we will say “yes” to things that keep our lives on the same path. We choose to do the same things, go to the same places, learn ideas that agree with our world view and mix with the same people. There is nothing wrong with this. It may be very powerful and rewarding to do things like this that keep us moving forward. It is when we stagnate that these things no longer serve us. This may be because we may be afraid to change. We choose to say “yes” to them to stay comfortable and unchallenged.

Actions that diminish us

We may say “yes” to things that diminish us because we think we are unworthy or undeserving. We may have that cigarette or that ice cream that we know are bad for our health. We’ll have them anyway even though it engrains habits not supportive of our health, dreams and success. This sabotaging behaviour can be tackled head on with coaching, supported by a strong and clear vision of goals. Saying “yes” to friends and family that do not support our growth can also be a challenge to our success.

Behaviour that empowers us

It is when we say “yes” to success that life moves into fulfilment and purpose. When we say “yes” to health and wellness we say “no” to cigarettes and cream cakes. When we commit to family we take time to be with them, nurture them and grow with them and “no” to always prioritising other things. This consistent and persistent behaviour moves our lives towards success the way we choose to define it. With that clear focus we can sometimes deviate from the path chosen. When we do we do so mindfully and we are not deviated from our overall goals.

Authenticity

There are times, however, when you say “yes” because you feel you should or perhaps because you can’t say “no”. Therefore you do not experience the power of an authentic “yes”. Neither does the person you are saying it to.

You may also feel disempowered by saying an unauthentic “yes” trapping you into a series of activities that feel progressively less comfortable and pleasing to do. You squirm as you do each thing wishing you hadn’t said “yes” in the first place.

I have been guilty of saying “yes” simply because I do not want to let people down by saying “no”. I have hoped people will like me for saying “yes” to every request. I used to get roped into things that I didn’t want to do, resenting myself and others as a result. It was really stressful.

The Power of “Yes”

When I began to say an empowered and confident “no”, I had found self respect and could tell people respected my answer. They do not like me less or think less of me. People appreciated the honesty. I was saying “yes” to my own boundaries, self respect and well- being. I could relax into myself and felt more confident.

Saying “yes”‘ is also about you. When you say “yes” to things that empower you it sends a strong message to your psyche. It says “I am worthy” and “I believe that I am good enough”.

Over to You

The next time you have choice, think about what you are saying “yes” to. Is this serving you? Could there be a better way? Are you thinking about the bigger picture if your life context and what you like to achieve? If so does it make it easier to say “yes” with confidence, power and authenticity?

Pass it on

Will you say “yes” to passing this blog on to someone you know? It may get them thinking about what choices they are making and what direction they’re taking. Who knows where that might lead?

Read more

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Silhouette of father and son walking on pier holding hands with sun in background
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Stressing Relaxation- the benefits of daily relaxation strategies throughout the day

Silhouette of father and son walking on pier holding hands with sun in background

Perhaps the answer is to build relaxation into every day and throughout each day as a habit?

Stressing Relaxation

Relaxation is really important. How much value do you put on relaxation? What time and effort do you allocate to relaxing? Is your life an endless scramble to get things done and move on to the next thing? Do you ever stop and smell the roses, taste the air or stop and enjoy peace and quiet?

Now or Never?

It seems that we are waiting for the right time to relax: evenings, Saturdays, Sundays, bank holiday weekends, short or long breaks away. Because we tell ourselves we can recuperate at a later date, we drive ourselves to go flat out for as long as it takes.

Yet will that date ever come? The truth is as a culture, we do not even relax during these opportunities. We work evenings and weekends, worry about work and what is going on at home while we’re on holiday, continue getting less than our allocated hours of sleep and remaining connected through mobile devices to a global internet community.

A Curious Case

With all this 24/7/365 distraction it is no wonder our physical, emotional and mental health is deteriorating. We find it harder and harder to relax, unplug and enjoy the simplicity of a well prepared meal, a good conversation, quiet moments with oneself or pottering in the garden. 

As well as affecting health, well- being and relationships, our distracted habits are making us generally less productive, creative and focussed than ever before.

The Answer is Starring you in the Face

What can we do to redress this unbalanced situation? How much better do you feel after a holiday when you have totally unplugged and slowed down? After a spa day, how much more relaxed, rejuvenated and centred do you feel? Hopefully, your answer to those questions is “loads more”. If relaxation is something we only do on holiday (perhaps?), we are building up the habit of fast, busy living for the majority of the year. In the face of getting more done, we work longer hours and more days with inferior results. I heard in a recent webinar that we are 18 times less productive now than we were a century ago!

Perhaps the answer is to build relaxation into every day and throughout each day as a habit? Create routines and rituals that get you thinking about other things than work and social media. Prepare meals and eat them leisurely either alone or with company. Sit and listen to music or read a book. Stretch. Talk with friends face to face. Meditate. Swim in a river. Walk in nature. Take time to breath deeply and relax throughout the day. Spend a couple of minutes thinking about what you are grateful for. These are just suggestions. Find out what works for you.

Benefits of Relaxation

The truth is, when we are relaxed, we are more confident, productive, creative, resilient, self-aware, pleasant to be with, kind, healthy, generous, authentic and so much more like the best version of ourselves. It feels right. Yet our life styles point to ever more things to do and less and less relaxation. 

There is a tipping point for each of us that can lead to diminished physical, mental and emotional health and well- being. We have the ability to create an exceptional life- relaxation is key. 

Perhaps it is time to take control of our own relaxation. Find the balance point between sufficient rest and productivity, quality of life and meaningful work, enjoying our success and celebrating the gift of life that is our birth right. 

Over to you

What do you do to relax? Do you struggle to make time to rest? How is your quality of rest and relaxation? What do you call rest and relaxation?

Pass it on

If you found this article useful, I’d really appreciate it if you passed it on to someone who would benefit. Relaxation is an essential part of growing confidence from the inside out. If you’d like to know more about confidence and relaxation please get in touch. You can also sign up to the free confidence e- course for here. 

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A Healthy Way to Success

Build new habits into your life gently

Build new habits into your life gently

You’re serious about your health

Every time you attempt to lose weight you manage it for a while, and then the weight returns as you return to old habits and patterns.

You want to get fit. Each time you set time aside you find something more important or pressing to do and the work outs rarely if ever happen.

You’re aware that you eat too much sugar and fats and not enough fruit and vegetables. Perhaps you know you drink too much alcohol for a healthy, balanced life style.

It can be a challenge to find the mind set that makes the change in behaviour stick and consistently move you towards a healthier and fitter life style.

The All or Nothing Mind Set

Very often we diet and exercise in a compulsive way. We deny our self certain foods like chocolate, biscuits and cake and over load on others like fruit and vegetables and wholemeal this and that. We set our self a punishing exercise regime thinking ‘no pain no gain’. This works for a time and often not for long. The reason I believe is because we are still acting within the confines of the ‘binge culture’.

Just as we binge eat and drink, we can binge exercise and work, binge TV and computer/ on- line gaming, going over- board without a sense of continuity and longevity. We run the risk to burn out, living to excess. With this mind set there is no hope of sustainability. We may get fast results, without a hope of keeping it up.

Slow and gently does it

What has worked for me is a slow and steady mind set. Change your diet step by step, gently reducing the intake, the sugars, the fats and slowly increasing the fibre, the fruit and vegetables and more healthy meats and fish. Alter your exercise habits piece meal- increase the duration, regularity and intensity slowly over time. I am a martial arts instructor and I do this myself- if there is something I cannot do I build up to it until I can. It may take years. Often it doesn’t. I am not gifted, I am not special. This attitude works for all my students. It will work for you.

When we are looking to break habits, we are looking for sustainable change. We want quick results so we blast it. It shocks the body so we are forced to push through, focussed and committed until something distracts us and we take our eye off the ball.

Slow and steady is more gentle. We may get distracted- that’s to be expected. New habits become engrained and we can more easily reintroduce them when we are side tracked.

Over to you

Try it. I’d love to hear about your results. It will work with anything. You will want a healthy dose of patience and a commitment to change. Be gentle- it is the way nature works and the key to uncovering your potential is all aspects of your life.

Would you like to join and expand the community?

If you found this article useful and interesting please pass it on to other people you think would be interested and spread the word.  I would really appreciate it.  And if you are new to Potentiality Coaching, why not sign up to the e- mailing list at https://www.potentialitycoaching.co.uk/ and get an e- mail straight to your in box when I post my monthly blog and be first to hear about news, information and insights at Potentiality Coaching.  I’d love to have you be part of the community.

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Breaking Habits

Habits are entrenched behaviours- we are simply digging holes for ourselves.

Habits are entrenched behaviours- we are simply digging holes for ourselves.

Habits can be tough things to break.  We make New Year’s resolutions and have tossed them away by the middle of January.  We resolve to lose weight or give up smoking.  Then stumble under the insistence of cravings or peer group pressure.  We try the same methods over and over again.  Confident that THIS time we have the resolve, the commitment and the desire.  It was Einstein that said that foolishness is doing the same thing time and again and expecting different results.

So let’s start by dispelling a few myths about habits that might make it easier to understand what is happening and therefore empower you to greater success.

Habits are entrenched behaviours and like any hole it takes time to dig it.  The longer you dig it the deeper and wider it becomes.  Every time you repeat your entrenched behaviour you are working to make the hole a little larger (like our little friend here in the picture).  I have struggled all my life with being over- weight.  It was not until I received a real health scare that I forced myself to look at the reasons behind my over- eating. Boredom was the main culprit.  A habit that had developed from childhood of reaching for food when I was at a loose end.  Mostly during adverts or waiting for something to start like my workout class or a meal!!!!!!

Mind- Framing

Before then I had tried to lose weight, and had framed it around eating less.  My mind- set was one of denying myself, scarcity, negativity and incredibly difficult to sustain.  What worked for me was framing it around better health.  A much more positive mind- set built around empowerment.

I educated myself about the healthy things I could eat, reducing cholesterol, paying attention to levels of saturated fat in food and recognising the craving for food when I had a gap in my day. That was the hardest part, made easier by my commitment to healthy living. I did not want to have the heart attack my elder brother had had and have stents fitted to keep me alive!!!

A Little Self- Compassion

Over time, I have dug myself another hole- new entrenched behaviour based upon positive, healthy living.  Every shovel- full of earth from this new hole goes to fill in the old one, reaffirming every success.  I congratulate myself on feeling lighter, more revitalised and energised, more productive and generally fitter and healthier.  It also allows me to have compassion for myself when I go back to the old habit.  It’s a huge hole that I sometimes fall back into.  This gets me back to my new mind- set quicker and easier, without the baggage and chastisement that used to go with the odd trip up.

Shifting Mind Set

In this world of instant access, we are used to having things now.  Habit breaking does not work that way- it takes time and effort.  A slow gradual process of unlearning the old habit and entrenching a new habit that is better for your health, productivity, career prospects, personal development and progression is the only sure- fire way.  It requires a shift in mind- set and life- style choice.  The feeling of empowerment and success when you achieve your goals is second to none. Good luck and I hope this helps to break the habits that may be barriers on your road to achieving your goals and dreams and fulfilling your true potential.

Over to you

What entrenched behaviour have you overcome?  What habits are you struggling with?  How have you achieved success in breaking habits?  Do you have any tips that would help others overcome habits that limit their potential?  If you do, please post them in the comments section below and help build an on- line resource to empower people to achieve their full potential.

Why not………..

If you found this article useful and interesting please pass it on to other people you think would be interested and spread the word.  I would really appreciate it.  And if you are new to Potentiality Coaching, why not sign up to the e- mailing list at https://www.potentialitycoaching.co.uk/ and get an e- mail straight to your in box when I post my monthly blog and be first to hear about news, information and insights at Potentiality Coaching.  I’d love to have you be part of the community.

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