Posts

Accessing your Intuition through Visualisation and Embodiment

What is your relationship with Intuition?  Do you doubt that you have intuition?  Do you second guess intuition and find yourself plagued with doubt, indecision and confusion?  If you get that intuitive hit, how does it come to you- through words, pictures, thoughts or feelings?  And when that hit comes, do you act on it, or do you ignore it?  Perhaps it scares you, or you don’t like what it says, think it’s mundane or pointless?

Intuition and Transformation

When a coaching client connects to their intuition, listens and takes action, it can be one of the most empowering transformations they can make.  Suddenly, they move from needing advice and support from others, to independence, self-sufficiency and clarity.  Advice and support have their place, but when they stop a person from trusting themselves and undermine their sense of autonomy, they become disempowering.  The client becomes small in their body through lack of confidence, plays small in their life by acting without courage and feels small in themselves by staying inside their comfort zone and resisting risk and failure.

Building trust in Intuition has become an important part of the work I do with clients.  And I have begun to run training to empower people to connect to Intuition, learn how to use it, listen to it and act from that place of inspiration.  In collaboration with Thea Allison and Catelijne Coopmans, we devised a series of five sessions focusing on Embodying Archetypes for Personal Growth.  These were part of the Embodiment Circles Online in 2020.  This blog focuses on Magician.

Intuition and Magician Archetype

The Magician archetype is an excellent way to access these inherent skills and build trust in imagination, creativity and vision making.  Magician is not an illusionist.  It is a transformer and synthesiser that brings things together to create something new.  It creates from the ether, sensing that which is beyond the senses (sight, sound, taste, touch and smell) and bringing it to life.  Magician captures dreams (like the Big Friendly Giant by Roald Dahl), creates vision, senses what is on the verge of becoming and helping it manifest.

One Magician in our modern day was Steve Jobs.  He sensed that people wanted a computer that could be used easily, intuitively, immediately and would not be a struggle to learn.  And so he created the Macintosh and computing, animation, publishing and education have never been the same since (see this article Giving People What They Want Before They Know They Want It for more information). Jobs instinctively knew how to listen to Intuition as do many actors, visionaries, authors, musicians, thought leaders, artists, trail-blazers, entrepreneurs and anyone who uses imagination to create a solution.  Stephen Hawking, Paul McCartney, Lin Miguel Miranda and Banksie are all 21st century Magicians.

How Intuition Speaks

We are all born with the instinct to listen to Intuition.  Many of us unlearn that skill.  Fortunately, you can relearn it too.

Intuition communicates with you predominantly in one of four ways:

  1. Words- your inspiration comes in individual words or phrases. Less often it might come as a sentence or perhaps a stream of words.  If it does flow, it is usually because you are writing it down or saying it out loud in some way.  Once you act on the individual word or phrase, you may receive the next step on the journey.
  2. Pictures- flashes or glimpses of insight come to your mind’s eye. Or you may get a moving image like a film playing in your head.
  3. Thoughts- you’ll get an idea jump into your mind or the thought to call or reach out to a specific person.
  4. Feelings- intuition often speaks through the body. A gut reaction, your heart skips a beat, you feel an urge to take action in some way.  Perhaps you’ll meet someone and take an instant liking, or disliking, to them, without having spoken a word.  Or that urge to eat a particular food or be clear that you don’t want to eat something.  You might be inspired to speak your truth.

Bolts from the Blue

Intuition speaks to us through these means.  Most people have a dominant one or two ways, but we have all four.    The one thing they have in common, is that the insight is usually out of the blue.  It has no reference to what you may have been thinking about beforehand.  To the point where it seems weird or freaky.

As an example, I was at a particularly low ebb one New Year’s day.  I felt lost at that point in my life and was wondering what I could do to change it.  A person’s name, someone I had not thought about in months, sprang to mind.  I reached out to him and he helped guide me back on track.

One of the reasons I work with archetypes is because Intuition keeps bringing me back to them as an answer to my questions in life.  When opportunities for new and inspiring work come up, archetypes come, unbidden, front and centre in my mind and workshops and seminars come together with ease.

I will plan what I am going to say when I present workshops or give seminars, but often the script goes out the window when I get an intuitive push to approach the work differently.  In the moment, I’ll change tack and go with it, because I trust my intuition- at least much more than I used to.  Every time, without fail, I ask for feedback and participants say the material was just what was needed.  When I suggest I could have done it differently, hinting at what I had meticulously planned for the event, they always shake their heads and say what I did was better.  I can’t explain it, but it works every time.  I know it works and I have learned to trust it.

Learning to Listen

There are many ways to cultivate your relationship with Intuition.  Over the years I have practised many forms of spontaneous creative output including writing, movement (dance, martial arts), music, play (such as comedy improvisation or playing with children) and public speaking.

Here are a couple of ways in which you can connect to Intuition from the Embodying Archetypes for Personal Growth series about Magician:

1. Meditation to Access Intuition

One of the reasons you may not hear Intuition is because your conscious, logical and rational mind is so busy, it is a distraction. It’s so loud and consistently active that you rarely if ever hear Intuition.  And the world is a busy and loud place too.  Lots of distractions there as well- TV, internet, social media and so on.  You may not know it, but Intuition is reaching out to you all the time.  For most of us in the modern world, our focus is towards the busyness and loudness of life.  Intuition often does not get a look in.  Sometimes, its messages get through the cracks when there is a pause- like when you’re taking a shower, running, driving, day-dreaming and so on.

If you want to access Intuition more purposefully, take time to remove some of those distractions from time to time and learn to recognise when Intuition is communicating to you.  Ask for the answer to something about a relationship, a business challenge, health concerns, problem solving and Intuition will give you the next step.  This video is a guided visualisation that will give you a chance to connect to your intuitive voice:

Guided Visualisation

The key is to go with the thing that first comes to mind.  Don’t second guess it.  If you don’t like what you hear, don’t waste your time listening out for something different.  It might be scary, mundane, obvious, not glamorous or glitzy enough for you.  But if that is what Intuition says, then that is the message.  So often, Intuition has me stepping out of my comfort zone that feels great once I’ve done it and isn’t as hard as I thought it would be.  Or doing the mundane things like keeping the house tidy or organising my accounts.  It means that I can relax, which feels good and allows me to focus on more important things for my development.  Important things that without that organisation, I wouldn’t have the time or space to do.

Intuition isn’t some woo woo hocus pocus.  It is eminently practical and useful and very often flies in the face of logic, reason and common sense.

2. Embodying Intuition

The Magician in you nurtures your natural ability to go into the unknown, using imagination and intuition to seek new understanding and wisdom to be of service in the world.

Magician can hold itself in the practical, real world, and also transcend the physical to allow valuable information and guidance to come through.

As individuals we access intuition differently. This movement practice, devised by Thea Allison*, uses three different, embodied techniques to access intuition to test them for effectiveness and appropriateness to you personally.

Using the over-arching question What am I here to learn and share? we explored these three embodied enquiries:

1. Transcendence Pose.

We used the Embodied Yoga Principles pose of Transcendence to experience that lift into the higher, into the airy realm of intuition and vision. Standing on tip toe, with your arms straight up, your palms facing each other a shoulder width apart and your gaze going upwards. Holding the question, we used movement to reach out, plucking ideas and possibilities from the ether and intuitively putting those ideas into the body, wherever it felt true to ‘land’ them. Like plucking apples from a tree, or the stars from the sky.

2. Circles

Using circles is an ancient intuitive technique. Create or imagine a circle and define that space to suit your needs, for example, my true vision, or clarity on this project. When you connect with, or step into the circle you will have an experience of how you have defined it. We walked around the edge of the circle, holding the question ‘What am I here to learn and share?’ purposefully imagining the circle to be empty and free of other influences. Stepping into the circle we waited to receive whatever information came.

3. Centring

We went through a simple centring process.  Starting on the external environment by feeling our feet on the floor, standing tall, becoming aware of the feeling of the air on our skin. Moving internally, we noticed our breathing and relaxed our core – eyes, mouth and jaw, down to the belly. With relaxed breath, in this centred state, we asked the question and listened for what came. (Based on ABC Centring technique as taught at The Embodied Facilitators Course.

Intuition is a natural gift that can be practised and nurtured in all of us. We all have aspects of the Magician to call on. The important thing is to find the best way for you to be in the unknown, free of the normal layers of conditioning and bias that direct your thinking, and then hold onto the first thing you get.

To complete the session, we continued walking while considering three questions:

  • 1) Where/how do you experience intuition in your body?
  • 2) What was your reaction to the first thing you got (e.g. reject it, want something more, want something less, doubt it)?
  • 3) What can you do now to make this information useful?

Over to you

How is your relationship with Intuition?  What practices do you have to connect to it?  Were the two offered here useful for you?  What is Intuition telling you?  How will you use Intuition in the future?  If you did use Intuition, how would your life look different in a year from now?  Or five years from now?

We will be creating and delivering further sessions and courses on Embodying Archetypes for Personal Growth.  If you’d like to know more about future content and dates with the interest of possibly attending, please e-mail David at david@potentialitycoaching.co.uk and I will contact you with additional details as we publish them.  Alternatively, you can subscribe to my newsletter on the right hand side of this page.

Pass It on

Did you find this blog valuable and gain something from it? Do you know a friend, colleague or family member who would find it valuable too?  I’d really appreciate it, and I’m sure they would too.  Thank you.

*Thea Allison specialises in teaching people to use intuition and embodiment to create what is most important to them. She put together this simple exploration of intuition and embodiment.

What support are you giving yourself?

Do you find it hard to relax?  Are your muscles tight and painful?  Would it be useful to be able to let them release so that you feel at ease and calm?  Could that muscle tension and discomfort come from stress and anxiety?  Where can you find the support to ease that pressure?

Do you feel on the back foot all the time?  Are you finding it hard to keep up?  Do you have commitments coming to you faster than you can deal with them?  Does your mind feel cluttered?  How about your home?  Or your workspace?  Would you like some time and space to breathe?  Would you like support structures you could put in place to reduce that sense of overwhelm?

Time for support

I imagine that you would.  But who has the time?  You want something that is quick and easy to do that gives you that instant relief.  When you are stressed, your body is in fight or flight, pumping adrenaline and cortisol around to help you cope with the challenges you are facing.  This is great short term, but long term it is exhausting.  You need a break.

You want to create an atmosphere that does not support flight or flight (stress response).  Or, put another way, create an environment that encourages calm and relaxation.  If you can create that in your body, you become less stressed.  By creating that in your environment, your stress is reduced.

Creating support for relaxation

One way you can do that is to call upon the support and structures in your life that will allow you to relax as a result.  Your body has a wonderful support and structure system that can offer tremendous muscular relaxation.  And that is your skeleton.  By focusing on your bones and aligning them, you can encourage your muscles to relax and give you the relief from tension that you are looking for.  This is a video taking you through an exercise that focuses on the skeleton and allows your muscles to let go and surrender to gravity:

The exercise might take more time than you have on a regular basis.  But even taking a minute, or 30 seconds, to stand, sit or lie down with your skeleton aligned would go some way to reducing your stress and anxiety.  And the longer you do it, the more relaxed you’ll become.  Try it in bed before you fall asleep or as you commute on the train or bus.  There is a lot to be said for doing these sorts of exercises little and often so that you get the benefit over a longer period.

What are the other benefits?

As well as relax the muscles, you might also notice that you slow down.  Your heart might feel calmer, your mind may have stopped racing and you may no longer feel that urgent need to rush onto the next thing.  You may feel more grounded, centred and stable.  I purposefully recorded the video with the window open so that the sound of the birds could be heard.  Isn’t it nice to stop and notice what is all around you-the sounds, sights and feelings of the world?

This is the power of calling upon your support and structure to feel calm and tranquil.  And there are other structures and supports you can call upon.

  1. Routines

When there are important things to get done regularly, it is often useful to get into a rhythm of doing them.  The daily routine of brushing your teeth and bathing is an example.  How about a routine for starting the day so that you are in the right mindset before things kick-off?  Or creating specific time slots in which you look at e-mails, interact with social media or take phone calls.  And then shutting off all interruptions for specified periods so you can concentrate on writing articles or blogs, creating workshop or seminar material, planning meetings or tomorrow’s agenda.  Blocking out time in your diary (hard landscaping your diary as a colleague calls it) can reduce your stress and anxiety about remembering to do these tasks.  And, by doing them, it keeps you calm because you know you are on point.

  1. Declutter

Another thing that adds to your stress is mess and disorganisation.  When you are looking for something and you just can’t find it, it adds to your anxiety.  You spend precious time searching for it which eats up into other time where you could be more productive, or spend it relaxing.  The precision that everything has its place, where things are tidy and easy to get to, keeps things calm.  It doesn’t have to be all straight lines and right angles if that doesn’t work for you.  For some people that level of organisation is overwhelming.  While for others, it cannot be any other way.  But, if you know where things are and you get in the habit of returning them to their home, it takes a lot of pressure off.

  1. Knowing your Onions

Doesn’t it feel great to know your stuff?  To feel that confidence in your chest that you have a deep knowledge about a subject that is important to you- like your business or job.  Continual professional development means you gather a tremendous volume of knowledge that serves to build trust, reliability and confidence in your ability.  Not just for yourself, though that is a huge bonus.  But also, that confidence is embodied and transmits to your clients and colleagues.  When people feel they can trust you, that confers calm and relaxation.

Making time to keep learning about your subject and hone your art lends you confidence and gravitas.  When I speak to experts in their field, generally they tell me that they use perhaps 10% of their knowledge.  But the other 90% empowers them to deliver that knowledge with confidence.

Bringing your awareness to the skeleton aligns you to the support your body gives you so that you can be relaxed, more present and at ease.

Support and Structure

Focusing on the things that give you support and structure allow you to relax.  In the 4 elements model, Earth is the element of support, structure, precision and grounding.  Bringing your awareness to the skeleton aligns you to the support your body gives you so that you can be relaxed, more present and at ease.  Paying attention to the things in your daily life that offer you support and structure so that you can enjoy your day is a key habit to instilling and maintaining calm in your life.

What are you doing during this lockdown period to stay calm?  What structures and support are you using to keep the pressure off and ease the tension?  I’d love to hear how you are doing in lockdown.

Pass it on

Found this blog and the video useful?  Why not send it to someone you know who is perhaps struggling with relaxation and managing stress at this time.