Mindful Movement

Mindful Movement is an opportunity to learn how to relax, reduce tension and increase your self-confidence. You will benefit from some gentle exercise and being more aware of the physical symptoms of stress and how to alleviate them.

There are no moves to remember or complex sequences to learn. There is simply the time and space to relax, reconnect with yourself and discover some strategies to carry this sense of confidence and relaxation with you always. It doesn’t matter how fit you are and you can go at your own pace.

The techniques involved are adapted from Aikido, meditation and life coaching practices.

I offer a Beginners’ course and an Intermediate course as well as bespoke courses for corporate, public sector and local events. You can also combine Mindful Movement with life coaching in one of my VIP packages.