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Learn how to relax, be self aware and gain confidence with my beginners and advanced Mindful Movement courses.
Find out more about Mindful Movement.
Would you like help to build the life you want for yourself? I offer one-to-one life coaching sessions to help you achieve your goals.
Find out more about Life Coaching.
Recent Blog Posts
- Resilience- 15 things you can do to top up your Resilience Bank Account
- Would you Know if you were experiencing Stress? Part 3- Management
- Workshop case study- developing practical strategies to manage the pressures of everyday life
- Would you Know if you were experiencing Stress? Part 2- Awareness
- Would you Know if you were experiencing Stress? Part 1- What’s getting in the Way