Learn how to relax, be self aware and gain confidence with my beginners and advanced Mindful Movement courses.
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Recent Blog Posts
- Your significant relationship- how are you showing up?
- How to find answers within yourself- is it all in your head?
- Resilience- 15 things you can do to top up your Resilience Bank Account
- Would you Know if you were experiencing Stress? Part 3- Management
- Workshop case study- developing practical strategies to manage the pressures of everyday life