Time to Recharge?

Finding the things that energise you are important- nature, music, art, creativity. What energises you?

Finding the things that energise you are important- nature, music, art, creativity. What energises you?

‘Sometimes I just want a little time and space to unwind, unplug and recharge’ I often hear people say.  Another common one is ‘I need some quiet time and a place to destress’.

Do you find yourself looking for some time in your schedule when you can relax and rejuvenate? Are you finding that time harder and harder to carve out for yourself? Do you feel that down time is often in front of the TV or resting in a way that makes you more tired and far from recharged?

Rejuvenation

If you find that your rest time is not as rejuvenating as you would like it to be, perhaps it is because it is draining your energy. Resting the body and the mind is not the same as rejuvenating the mind and body. Sometimes the mind needs to relax and unplug- doing exercise or chilling out can be brilliant for that.  Other times, the body needs to recuperate. Sleep, reading a book, watching TV or chatting with friends can be the tonic you want.

Done right, these will all rejuvenate your energy because it is what your system needs right now.  We all need time by the pool or on the beach.  Chilling out in front of the TV can be a good thing. Too much of any of that can leave you feeling more tired and less motivated to do the things you need to live the fulfilling and meaningful life you want and deserve.

Connection

I believe it is about engagement.  Are you truly connecting with the activity you are doing?  Are you sinking into the moment of the experience and allowing that to energise and revitalise you?  Just a moment when you connect with someone across a room can give you all the energy you need.  There is a third dynamic as well as the mind and the body.  That is the energetic quality of your being.  It also requires recharging and is important in energising the body and the mind.  We need to spend time recharging that part of us as well which is often lacking in people’s lives.

I visited an uncle yesterday who has Parkinson’s disease. Often I see him and he is tired, with low energy and disengaged. Yesterday he was animated, sociable and healthy looking. It was a wonderful transformation. When I asked him the reason for the change he said that he had spent some time in the garden.  It is a place that always gives him joy. He pottered around and watched the flowers and the birds and it fed him spiritually.  Not in a religious sense, rather from the point of view of injecting him with vitality, calm and strength. It gave him energy to enjoy the things that matter in his life like family and friends.

For me, nature always has this effect.  I often take trips to the coast and the local countryside to walk and feel the power of nature. It sets me up for the next important step in my life if I feel I need a little pick me up. Others write, some read.  I know people who visit art galleries and museums for the same affect and inspiration.  Something that I have been known to do in the spirit of learning about new things that inspire and invigorate my spirit.

Recharge

The annual holiday is one means to unwind and rejuvenate- and we all need these little sprinkles of joy and reenergising to keep us at the top of our game. And let’s face it- you deserve it! You work and play hard- which may be fulfilling and demands a lot of you. So make sure you make time and space to feed your self spiritually.  Keep those energy levels up for the next step in the adventure.  And because that adventure keeps unfolding, you want to set aside time on a regular basis to keep your self recharged.  You can say you do not have time.  By taking time, by making it important, you will feel the benefit it provides.  Continue to recharge your energy so that you have strength, motivation and inspiration for the entire journey ahead.

It becomes about prioritising.  Life coaching is an excellent vehicle to set aside some time and focus on what is important.  It ensures you can make informed decisions about your life on a daily basis, based on the bigger picture.  So that you can live the meaningful and fulfilling life you want, you want to say “no” to drudgery, tiredness, stagnation, poor health, financial constraints and disharmony and say “yes” to inspiration, vitality, creativity, health, wealth and wellbeing.  Recharging the batteries in a timely and effective way is an important part of that “yes” process.  Try it and see and let me know how you get on.

Over to you

What do you do to rejuvenate and power up? Where do you find the time and space in your life to have those important few minutes when you can recharge? How does making the time for your self feel? I’d love to hear from you and share your ideas and experiences. Who knows…. it may be inspiration for some one else. The tonic they had never thought of to make a huge difference in their life.

Why not………..

If you found this article useful and interesting please pass it on to other people you think would be interested and spread the word.  I would really appreciate it.  And if you are new to Potentiality Coaching, why not sign up to the e- mailing list at https://www.potentialitycoaching.co.uk/ and get an e- mail straight to your in box when I post my monthly blog and be first to hear about news, information and insights at Potentiality Coaching.  I’d love to have you be part of the community.

Breaking Habits

Habits are entrenched behaviours- we are simply digging holes for ourselves.

Habits are entrenched behaviours- we are simply digging holes for ourselves.

Habits can be tough things to break.  We make New Year’s resolutions and have tossed them away by the middle of January.  We resolve to lose weight or give up smoking.  Then stumble under the insistence of cravings or peer group pressure.  We try the same methods over and over again.  Confident that THIS time we have the resolve, the commitment and the desire.  It was Einstein that said that foolishness is doing the same thing time and again and expecting different results.

So let’s start by dispelling a few myths about habits that might make it easier to understand what is happening and therefore empower you to greater success.

Habits are entrenched behaviours and like any hole it takes time to dig it.  The longer you dig it the deeper and wider it becomes.  Every time you repeat your entrenched behaviour you are working to make the hole a little larger (like our little friend here in the picture).  I have struggled all my life with being over- weight.  It was not until I received a real health scare that I forced myself to look at the reasons behind my over- eating. Boredom was the main culprit.  A habit that had developed from childhood of reaching for food when I was at a loose end.  Mostly during adverts or waiting for something to start like my workout class or a meal!!!!!!

Mind- Framing

Before then I had tried to lose weight, and had framed it around eating less.  My mind- set was one of denying myself, scarcity, negativity and incredibly difficult to sustain.  What worked for me was framing it around better health.  A much more positive mind- set built around empowerment.

I educated myself about the healthy things I could eat, reducing cholesterol, paying attention to levels of saturated fat in food and recognising the craving for food when I had a gap in my day. That was the hardest part, made easier by my commitment to healthy living. I did not want to have the heart attack my elder brother had had and have stents fitted to keep me alive!!!

A Little Self- Compassion

Over time, I have dug myself another hole- new entrenched behaviour based upon positive, healthy living.  Every shovel- full of earth from this new hole goes to fill in the old one, reaffirming every success.  I congratulate myself on feeling lighter, more revitalised and energised, more productive and generally fitter and healthier.  It also allows me to have compassion for myself when I go back to the old habit.  It’s a huge hole that I sometimes fall back into.  This gets me back to my new mind- set quicker and easier, without the baggage and chastisement that used to go with the odd trip up.

Shifting Mind Set

In this world of instant access, we are used to having things now.  Habit breaking does not work that way- it takes time and effort.  A slow gradual process of unlearning the old habit and entrenching a new habit that is better for your health, productivity, career prospects, personal development and progression is the only sure- fire way.  It requires a shift in mind- set and life- style choice.  The feeling of empowerment and success when you achieve your goals is second to none. Good luck and I hope this helps to break the habits that may be barriers on your road to achieving your goals and dreams and fulfilling your true potential.

Over to you

What entrenched behaviour have you overcome?  What habits are you struggling with?  How have you achieved success in breaking habits?  Do you have any tips that would help others overcome habits that limit their potential?  If you do, please post them in the comments section below and help build an on- line resource to empower people to achieve their full potential.

Why not………..

If you found this article useful and interesting please pass it on to other people you think would be interested and spread the word.  I would really appreciate it.  And if you are new to Potentiality Coaching, why not sign up to the e- mailing list at https://www.potentialitycoaching.co.uk/ and get an e- mail straight to your in box when I post my monthly blog and be first to hear about news, information and insights at Potentiality Coaching.  I’d love to have you be part of the community.