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Children's palms facing forward with the letters of forgiveness painted on with different colours

Forgiveness and the Lover Archetype

Do you wonder if you are good enough? The pattern and the trap of this is that we are working from the outside in, looking for external validation to feel OK about ourselves. It just doesn’t work that way. We might enjoy some reprieve from the anxiety of thinking “I’m not enough”, but it will swiftly return because we are constantly looking for confirmation that we are OK from the outside. But it is not an outside job. The job is done from the inside. This is how it worked for me.

Individuals, Well-being

Investment in Time, Energy and Focus- a journey toward fulfilment

There is an investment in your life, whether it is the work you do, building relationships with family, friends and colleagues or life projects. There is the time, energy and focus. And then there is a depth to your investment that takes time to drop into and therefore takes time to step out of.

Individuals, Well-being

In Search of Worth

How different would your life be if you felt worthy? Not based on some criteria created by unknown ghosts from the past you never met who said it should be so. But based on how nature intended. So that you listened to the inner voice of wisdom that guides you to your highest potential. A potential that keeps evolving as you evolve. How free would you feel? What would you create? How would you do things differently? How would you show up? How would you view failure and how would you learn from your mistakes? And how would that inspire the next stage of your development and growth? Inherent self-worth is not about being perfect. It is about being on the playing field of life.

Confidence, Individuals, Well-being

Forgiveness and the Lover Archetype

Do you wonder if you are good enough? The pattern and the trap of this is that we are working from the outside in, looking for external validation to feel OK about ourselves. It just doesn’t work that way. We might enjoy some reprieve from the anxiety of thinking “I’m not enough”, but it will swiftly return because we are constantly looking for confirmation that we are OK from the outside. But it is not an outside job. The job is done from the inside. This is how it worked for me.

Confidence, Individuals

Boundaries for Nice Guys

Are you a Nice Guy? Do you strive to be agreeable, accommodating, prioritise other people's needs and ignore your own for a quiet life or to avoid confrontation? Being Nice may not be getting you all that you want. Being Nice might mean saying "yes" more than you really want to so that you feel liked, loved and accepted. All too often, the result is that you feel overwhelmed, exhausted, frustrated and resentful.

Confidence, Individuals

The Day Rejection Changed my Life for the Better

How are you when you experience rejection? When you do something that might lead to rejection, how do you behave? Do you hold back and not put in your all? When you take action, are you actually looking for acknowledgement from others? What happens if you don’t get it? How do you respond if the feedback is critical? Seeking acknowledgment from others is a trap. If you do that, you are outsourcing your power. At best, there is only temporary relief from the fear and worry of wondering “Am I good enough?” The feeling of relief comes from outside your self-from other people. There is NO freedom in that.

Individuals, Stress

Is it Groundhog Day…….. again?

Do you ever feel like it’s Groundhog Day? Do you feel stuck in an area of your life and think that it’s never going to change? That no matter how hard you try, this situation is never going to be any different? Are there things in your life where you know you haven’t moved forward or notice that you keep bumping up against the same obstacles? Is that frustrating to you? Are you fed up with the repetition and sense of Groundhog Day?

Individuals, Stress

Dancing with Uncertainty

One of the most effective things you can do is manage your anxiety. In the face of uncertainty, you cannot often manage the concerns beyond your control. Instead, managing your reaction to them is where your power lies.

Bringing your awareness to the skeleton aligns you to the support your body gives you so that you can be relaxed, more present and at ease.

Individuals, Stress

What support are you giving yourself?

Do you find it hard to relax? Are your muscles tight and painful? Would it be useful to be able to let them release so that you feel at ease and calm? Could that muscle tension and discomfort come from stress and anxiety? Where can you find the support to ease that pressure?

Expand your potential

Physical, mental and emotional wellbeing

Forgiveness and the Lover Archetype

Investment in Time, Energy and Focus- a journey toward fulfilment

In Search of Worth

Realise your potential

Nurture and nourish confidence

Forgiveness and the Lover Archetype

Boundaries for Nice Guys

The Day Rejection Changed my Life for the Better

Develop your potential

Don’t let stress and anxiety hold you back

Is it Groundhog Day…….. again?

Dancing with Uncertainty

What support are you giving yourself?

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