Learn how to relax, be self aware and gain confidence with my beginners and advanced Mindful Movement courses.
Find out more about Mindful Movement.
Would you like help to build the life you want for yourself? I offer one-to-one life coaching sessions to help you achieve your goals.
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Recent Blog Posts
- Workshop case study- developing practical strategies to manage the pressures of everyday life
- Would you Know if you were experiencing Stress? Part 2- Awareness
- Would you Know if you were experiencing Stress? Part 1- What’s getting in the Way
- Learning is transferable- Life Coaching, Shokunin and the Japanese Way
- Being stuck does not mean you have to remain stuck