During these long months of working from home, spending so much time online, blending work life with home life and home schooling, the need for boundaries is more important than ever.  Not just creating and maintaining boundaries with other people.  But also, and perhaps more importantly, honouring the boundaries with yourself that are for your well-being, resilience and resourcefulness. People are finding these boundaries increasingly challenging.  Perhaps you are an HR manager or team leader who is noticing your colleagues working longer hours, feeling more fatigued and showing signs of diminished resilience.  Or maybe you are recognising these signs within yourself?  The question is, “What can you do about it?”

Have you ever wondered what life coaching is? Or perhaps what it isn’t? The word “coaching” is used so broadly it can be a little confusing what people mean when they say “I am a coach” or “I offer coaching”. One of the first questions prospective clients ask me is “What is coaching and what can it do for me?”