There is so much more to us than we realise. How can we begin to access the strengths, wisdom and talents we do not know we possess? Archetypes are a way of connecting to qualities that are within us, even though we might not know they are there.
We tend to think of ourselves as having particular strengths and skills of which we are aware. You might notice that you have particular qualities that make you good at certain tasks or jobs that lead you towards a specific career or field. For example, I followed a career in science because of my logical and rational way of thinking, I am good at following complex instructions and I have great patience to repeat things many times.
In my experience though there are depths to us that are covered, which are yet to be explored. It can have great value to examine these areas of our being. We can surprise ourselves with qualities we never dreamed we had and get results in life’s situations that are beyond our expectations. We may even live a wonderful unexpected adventure because we have uncovered once- hidden potential. In my life I have grown to become a prolific writer and have the capacity to give people space and freedom to explore themselves, which I use with coaching clients and in my charity work.
There are many routes to accessing these subconscious qualities and develop them consciously so that they can be cultivated. One such idea is the archetypes, originally introduced by Carl Jung and developed in a number of ways by Joseph Campbell and Caroline Myss amongst others. Jung believed that archetypes appear across all cultures and throughout time as common features of the human psyche. They embody particular qualities in both the Light and the Shadow of the mind. Do not think of them as gender specific. Archetypes are beyond stereotypes.
I find them useful because they are instantly relatable. If you think of a warrior for example, you might visualise a man in armour, holding weapons, ready for battle. Perhaps Boudica, the Iceni warrior queen, comes to mind? You might think him courageous, principled and ready to face death. When we find ways to relate to these archetypes, we can embody them ourselves. We can take on some of these qualities, feel them and use them to make us stronger if we need courage for example. I use the archetypes in some of my Mindful Movement courses as a means to access qualities in people that they might find useful in exploring themselves, over- coming barriers to growth and creating the life they want for themselves.
How Archetypes are used in Mindful Movement
Being introduced to archetypes is like meeting old friends, some long lost, others very familiar. Accessing them helps us get in tune to parts of our character and personality that can be very powerful when used in the right way. There are literally hundreds of archetypes if you trawl the internet. I use six that allow people to rise to the challenge of:
- living life on purpose
- deeper relationships
- personal responsibility
- managing stress and relaxation
- greater confidence
- values- based living and more.
Let’s look at these six archetypes in turn and explore how they can make you more mindful about how you behave, the choices you make and the actions you take. We will start with Warrior.
Think of warriors in popular culture and you might conjure up King Arthur and the Knights of the Round Table, a Norwegian Viking, a Japanese Samurai or a Jedi Knight. Warriors are all about facing death and living life with principle and purpose. They are values- based people, here to protect what is most important to them. Warriors are about focus, courage and standing up to the plate. They possess great confidence through their long training and expertise. They prove their worth through battle in many ways. Hardship and going without (minimalism) are a way of life.
Light and Shadow
The wise warrior understands that fighting is the last resort and that other strategies are best employed beforehand to avoid direct conflict. These great leaders stand in the Light. Conversely, the weak, masochistic or sadistic warrior acts through fear in Shadow. He will inflict pain on others or himself because he lacks the confidence and courage to stand shoulder to shoulder with others. He fears he is weak compared to them and so will act to cover his own weakness.
The embodied feeling of the warrior is one of physical power and strength, icy focus and deep compassion or profound emotional detachment (depending on whether in the Light or the Shadow). Standing tall, in anticipation and eager to get going, Warrior’s responsibility is to protect at all costs. He takes his role very seriously. It is about win or lose and to deal with your adversary with respect and humility. To embody this, watch how the great Warriors of our modern day behave: athletes such as Mo Farrah and Jessica Ennis, leaders like Tony Robbins and Gabrielle Bernstein, politicians such as Barak Obama and Aug Sang Suu Shi.
How does Warrior show up?
How does this manifest in your every day life? Clarifying your values, giving you focus on what is important to you so that you can priorotise is a powerful warrior trait. Dedication to life- purpose and living life on purpose is the warrior’s way. Warrior will support you in achieving skills for goal completion and ensure you adopt habits for success. The minimalist qualities of Warrior will help you declutter, simplify your life such as getting out of debt. Warrior will help you during that important interview, presentation and talk. Warrior will also support you when you need courage in challenging situations.
Be careful of less positive traits such as emotional detachment that can lead to hurtful behaviour towards others. Also, the antithesis of warrior’s can- do attitude could be taking a passive role in areas of your life so that you allow yourself to be manipulated.
Learning to embody this archetype has been invaluable to me over the years. It has given me confidence when I’ve needed it. Confrontation has not often resulted. Usually, I can see the trouble ahead and take action well before it gets to that. When I get that wrong, I know I have Warrior’s power to carry me through with confidence. For my clients, Warrior embodies a particular energy that carries them through to completing their goals. Playing full out to ensure total commitment can overcome obstacles that would otherwise get in the way.
Over to You
How could Warrior help you in areas of your life? Do you recognise any of the traits listed in the blog that you relate to? Are there any areas that you could work on to strengthen your warrior that would enhance your life? Do you use Warrior in the wrong context? Where could you use Warrior more in your life? Do you think it might be better to use Warrior less? I’d love to hear your thoughts and notices in light of this blog. Please post your comments in the box below.
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